Workouts

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Date Activity Course Type Distance Duration ▲ Pace   6/13/2007 Run Easy 50 minutes Long 5.0 mi 42:19 8:28 7/13/2007 Run Easy 50 minutes Fartlek 5.0 mi 42:28 8:30 11/1/2007 Run Easy 50 minutes Easy 5.7 mi 50:17 8:48