| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/22/2007 |
Run |
Royal Oak 6 |
Fartlek |
6.1 mi |
52:09 |
8:30 |
 |
| 9/6/2007 |
Run |
Royal Oak 6 |
Easy |
6.2 mi |
54:43 |
8:53 |
|
| 10/7/2007 |
Run |
Royal Oak 6 |
Easy |
6.2 mi |
58:11 |
9:26 |
|
| 10/9/2007 |
Run |
Royal Oak 6 |
Fartlek |
6.0 mi |
52:12 |
8:42 |
|
| 10/25/2007 |
Run |
Royal Oak 6 |
Easy |
6.2 mi |
54:38 |
8:52 |
|
| 11/10/2007 |
Run |
Royal Oak 6 |
Easy |
6.1 mi |
54:12 |
8:51 |
|
| 8/17/2009 |
Run |
Royal Oak 6 |
Fartlek |
6.1 mi |
50:34 |
8:20 |
|
| 9/22/2009 |
Run |
Royal Oak 6 |
Easy |
6.1 mi |
51:30 |
8:25 |
|
| 10/2/2009 |
Run |
Royal Oak 6 |
Easy |
6.0 mi |
49:35 |
8:16 |
|
| 7/13/2010 |
Run |
Royal Oak 6 |
Easy |
6.3 mi |
54:03 |
8:32 |
|
|