| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/22/2010 |
Run |
Katy Trail |
Default |
7.5 mi |
1:00:05 |
8:04 |
 |
| 2/21/2010 |
Run |
Katy Trail |
Default |
5.5 mi |
44:30 |
8:05 |
|
| 2/20/2010 |
Run |
Katy Trail |
Default |
5.5 mi |
45:04 |
8:12 |
|
| 2/19/2010 |
Run |
Katy Trail |
Default |
10.0 mi |
1:25:01 |
8:30 |
|
| 2/18/2010 |
Run |
Katy Trail |
Default |
6.2 mi |
49:22 |
7:59 |
|
| 2/13/2010 |
Run |
Katy Trail |
Default |
5.5 mi |
45:04 |
8:11 |
|
| 2/11/2010 |
Run |
Katy Trail |
Default |
5.1 mi |
45:28 |
8:59 |
|
| 2/6/2010 |
Run |
Katy Trail |
Default |
5.3 mi |
42:04 |
8:01 |
|
| 1/31/2010 |
Run |
Katy Trail |
Default |
6.5 mi |
53:08 |
8:10 |
|
| 1/30/2010 |
Run |
Katy Trail |
Default |
7.1 mi |
58:27 |
8:17 |
|
| 1/27/2010 |
Run |
Katy Trail |
Default |
10.0 mi |
1:25:39 |
8:34 |
|
| 1/24/2010 |
Run |
Katy Trail |
Default |
7.4 mi |
1:01:16 |
8:21 |
|
| 1/22/2010 |
Run |
Katy Trail |
Default |
6.1 mi |
50:08 |
8:13 |
|
| 1/18/2010 |
Run |
Katy Trail |
Default |
6.8 mi |
54:48 |
8:07 |
|
| 11/13/2009 |
Run |
Katy Trail |
Default |
6.1 mi |
48:12 |
7:56 |
|
| 5/23/2009 |
Run |
Katy Trail |
Tempo |
7.8 mi |
1:01:31 |
7:54 |
|
| 5/19/2009 |
Run |
Katy Trail |
Default |
7.0 mi |
54:53 |
7:51 |
|
| 5/18/2009 |
Run |
Katy Trail |
Easy |
5.4 mi |
43:17 |
8:04 |
|
| 5/16/2009 |
Run |
Katy Trail |
Easy |
7.5 mi |
1:00:17 |
8:06 |
|
| 5/15/2009 |
Run |
Katy Trail |
Easy |
5.5 mi |
44:34 |
8:06 |
|
| 5/12/2009 |
Run |
Katy Trail |
Long |
12.4 mi |
1:45:02 |
8:27 |
|
| 5/9/2009 |
Run |
Katy Trail |
Tempo |
7.6 mi |
1:00:10 |
7:59 |
|
| 5/8/2009 |
Run |
Katy Trail |
Easy |
6.0 mi |
50:04 |
8:24 |
|
| 5/5/2009 |
Run |
Katy Trail |
Long |
9.1 mi |
1:15:04 |
8:16 |
|
| 5/4/2009 |
Run |
Katy Trail |
Fartlek |
6.2 mi |
50:04 |
8:06 |
|
| 5/3/2009 |
Run |
Katy Trail |
Easy |
7.3 mi |
1:00:01 |
8:11 |
|
| 5/2/2009 |
Run |
Katy Trail |
Easy |
5.4 mi |
45:02 |
8:21 |
|
| 4/28/2009 |
Run |
Katy Trail |
Interval |
7.6 mi |
1:00:02 |
7:52 |
|
| 4/25/2009 |
Run |
Katy Trail |
Tempo |
6.1 mi |
47:46 |
7:52 |
|
| 4/24/2009 |
Run |
Katy Trail |
Easy |
6.0 mi |
50:01 |
8:25 |
|
| 4/21/2009 |
Run |
Katy Trail |
Long |
9.0 mi |
1:15:05 |
8:21 |
|
| 3/9/2009 |
Run |
Katy Trail |
Long |
5.5 mi |
45:01 |
8:10 |
|
| 1/16/2009 |
Run |
Katy Trail |
Easy |
5.0 mi |
42:47 |
8:33 |
|
| 1/13/2009 |
Run |
Katy Trail |
Fartlek |
7.0 mi |
56:20 |
8:01 |
|
| 1/11/2009 |
Run |
Katy Trail |
Easy |
4.9 mi |
40:54 |
8:20 |
|
| 1/10/2009 |
Run |
Katy Trail |
Easy |
5.1 mi |
42:23 |
8:17 |
|
| 1/9/2009 |
Run |
Katy Trail |
Easy |
5.4 mi |
45:00 |
8:23 |
|
| 1/4/2009 |
Run |
Katy Trail |
Easy |
6.2 mi |
51:09 |
8:15 |
|
| 1/3/2009 |
Run |
Katy Trail |
Easy |
5.1 mi |
41:55 |
8:19 |
|
| 1/2/2009 |
Run |
Katy Trail |
Easy |
4.5 mi |
37:01 |
8:11 |
|
| 5/23/2008 |
Run |
Katy Trail |
Easy |
6.1 mi |
50:02 |
8:16 |
|
| 5/16/2008 |
Run |
Katy Trail |
Fartlek |
7.0 mi |
57:16 |
8:11 |
|
| 5/15/2008 |
Run |
Katy Trail |
Race |
3.1 mi |
21:59 |
7:03 |
|
| 5/12/2008 |
Run |
Katy Trail |
Tempo |
5.1 mi |
39:21 |
7:48 |
|
| 5/11/2008 |
Run |
Katy Trail |
Long |
11.0 mi |
1:30:25 |
8:14 |
|
| 5/9/2008 |
Run |
Katy Trail |
Easy |
5.1 mi |
42:54 |
8:23 |
|
| 5/3/2008 |
Run |
Katy Trail |
Fartlek |
5.5 mi |
42:25 |
7:42 |
|
| 4/28/2008 |
Run |
Katy Trail |
Hill |
5.4 mi |
42:31 |
7:52 |
|
| 4/20/2008 |
Run |
Katy Trail |
Long |
9.4 mi |
1:15:16 |
8:03 |
|
| 4/14/2008 |
Run |
Katy Trail |
Tempo |
5.1 mi |
41:01 |
8:02 |
|
| 4/12/2008 |
Run |
Katy Trail |
Easy |
7.3 mi |
1:00:00 |
8:14 |
|
| 4/6/2008 |
Run |
Katy Trail |
Easy |
5.0 mi |
41:24 |
8:16 |
|
| 4/2/2008 |
Run |
Katy Trail |
Tempo |
5.5 mi |
44:01 |
8:01 |
|
| 3/30/2008 |
Run |
Katy Trail |
Easy |
5.1 mi |
43:43 |
8:35 |
|
| 3/29/2008 |
Run |
Katy Trail |
Easy |
7.5 mi |
1:03:58 |
8:32 |
|
| 3/24/2008 |
Run |
Katy Trail |
Tempo |
7.3 mi |
1:00:05 |
8:16 |
|
| 3/22/2008 |
Run |
Katy Trail |
Long |
11.0 mi |
1:32:34 |
8:25 |
|
| 3/20/2008 |
Run |
Katy Trail |
Fartlek |
7.4 mi |
1:00:36 |
8:11 |
|
| 3/17/2008 |
Run |
Katy Trail |
Fartlek |
7.4 mi |
1:00:58 |
8:15 |
|
| 3/16/2008 |
Run |
Katy Trail |
Easy |
5.6 mi |
46:33 |
8:18 |
|
| 3/15/2008 |
Run |
Katy Trail |
Easy |
5.6 mi |
45:11 |
8:05 |
|
| 3/9/2008 |
Run |
Katy Trail |
Tempo |
5.1 mi |
40:26 |
7:56 |
|
| 2/25/2008 |
Run |
Katy Trail |
Easy |
6.0 mi |
49:02 |
8:11 |
|
| 2/24/2008 |
Run |
Katy Trail |
Tempo |
7.0 mi |
56:36 |
8:05 |
|
| 2/22/2008 |
Run |
Katy Trail |
Long |
13.0 mi |
1:51:26 |
8:35 |
|
| 2/19/2008 |
Run |
Katy Trail |
Easy |
7.2 mi |
1:00:08 |
8:22 |
|
| 2/18/2008 |
Run |
Katy Trail |
Hill |
7.0 mi |
56:49 |
8:05 |
|
| 2/17/2008 |
Run |
Katy Trail |
Fartlek |
7.0 mi |
56:51 |
8:06 |
|
| 2/14/2008 |
Run |
Katy Trail |
Easy |
6.0 mi |
49:42 |
8:17 |
|
| 2/12/2008 |
Run |
Katy Trail |
Fartlek |
7.0 mi |
57:09 |
8:10 |
|
| 2/11/2008 |
Run |
Katy Trail |
Easy |
6.0 mi |
50:54 |
8:29 |
|
| 2/10/2008 |
Run |
Katy Trail |
Long |
11.0 mi |
1:30:35 |
8:15 |
|
| 2/9/2008 |
Run |
Katy Trail |
Easy |
5.4 mi |
44:06 |
8:14 |
|
| 2/7/2008 |
Run |
Katy Trail |
Easy |
5.1 mi |
42:00 |
8:15 |
|
| 2/5/2008 |
Run |
Katy Trail |
Fartlek |
7.0 mi |
56:57 |
8:09 |
|
| 2/4/2008 |
Run |
Katy Trail |
Easy |
7.1 mi |
59:17 |
8:21 |
|
| 2/3/2008 |
Run |
Katy Trail |
Easy |
7.4 mi |
59:35 |
8:06 |
|
| 2/1/2008 |
Run |
Katy Trail |
Long |
16.0 mi |
2:17:16 |
8:35 |
|
| 1/31/2008 |
Run |
Katy Trail |
Easy |
7.3 mi |
1:00:01 |
8:17 |
|
| 1/29/2008 |
Run |
Katy Trail |
Tempo |
7.0 mi |
54:55 |
7:49 |
|
| 1/27/2008 |
Run |
Katy Trail |
Long |
16.0 mi |
2:12:40 |
8:18 |
|
| 1/24/2008 |
Run |
Katy Trail |
Easy |
5.1 mi |
41:37 |
8:15 |
|
| 1/23/2008 |
Run |
Katy Trail |
Easy |
7.0 mi |
57:37 |
8:14 |
|
|