| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/13/2008 |
Run |
Long way Out & Back to Dondero Track |
Tempo |
6.1 mi |
48:18 |
7:58 |
 |
| 12/8/2007 |
Run |
Long way Out & Back to Dondero Track |
Easy |
7.0 mi |
59:47 |
8:33 |
|
| 11/22/2007 |
Run |
Long way Out & Back to Dondero Track |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 11/15/2007 |
Run |
Long way Out & Back to Dondero Track |
Long |
14.1 mi |
2:06:30 |
9:00 |
|
| 10/29/2007 |
Run |
Long way Out & Back to Dondero Track |
Interval |
11600.0 m |
58:57 |
8:11 |
|
| 10/28/2007 |
Run |
Long way Out & Back to Dondero Track |
Easy |
7.2 mi |
1:00:59 |
8:29 |
|