Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
3/11/2007 Run
Run to Dondero track
Easy 7.2 mi 1:04:38 8:58
3/13/2007 Run
Run to Dondero track
Long 14.0 mi 2:05:00 8:56
5/8/2007 Run
Run to Dondero track
Easy 5.2 mi 45:15 8:42
6/24/2007 Run
Run to Dondero track
Easy 4.2 mi 35:13 8:21
7/4/2007 Run
Run to Dondero track
Easy 5.2 mi 44:15 8:30
7/18/2007 Run
Run to Dondero track
Easy 5.2 mi 47:00 9:02
7/20/2007 Run
Run to Dondero track
Long 12.2 mi 1:50:48 9:08