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Run: Long Previous Next

4/1/2007

Date

2:30 PM

Time

4.8 mi

Distance

44:22

Duration

9:21 mi

Pace

Equipment

ASICS Gel-Kayano 11

Health

Avg HR172 bpm

Weather

Temperature46 F

Conditions

Ratings

Effort8 / 10

Quality7 / 10

Map

CourseMorning four and three quarters

Notes

2 Minute Recovery: 177/145

Comments