| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/12/2007 |
Run |
Random Route |
Easy |
4.1 mi |
36:45 |
8:58 |
 |
| 5/30/2007 |
Run |
Random Route |
Tempo |
4.1 mi |
36:34 |
8:56 |
|
| 5/29/2007 |
Run |
Random Route |
Easy |
6.2 mi |
56:46 |
9:10 |
|
| 5/27/2007 |
Run |
Random Route |
Long |
11.5 mi |
1:48:28 |
9:26 |
|
| 5/26/2007 |
Run |
Random Route |
Easy |
2.3 mi |
18:58 |
8:26 |
|
| 5/23/2007 |
Run |
Random Route |
Tempo |
4.1 mi |
36:20 |
8:52 |
|
| 5/22/2007 |
Run |
Random Route |
Easy |
6.2 mi |
54:56 |
8:52 |
|
| 5/20/2007 |
Run |
Random Route |
Long |
6.2 mi |
54:24 |
8:47 |
|
| 5/20/2007 |
Run |
Random Route |
Long |
5.7 mi |
56:04 |
9:51 |
|
| 5/19/2007 |
Run |
Random Route |
Easy |
2.3 mi |
21:53 |
9:44 |
|
| 5/17/2007 |
Run |
Morning four and three quarters |
Easy |
4.8 mi |
41:22 |
8:43 |
|
| 5/16/2007 |
Run |
Random Route |
Tempo |
6.1 mi |
53:24 |
8:46 |
|
| 5/15/2007 |
Run |
Random Route |
Easy |
4.1 mi |
37:35 |
9:10 |
|
| 5/13/2007 |
Run |
Random Route |
Long |
9.8 mi |
1:28:03 |
9:02 |
|
| 5/12/2007 |
Run |
Random Route |
Easy |
2.3 mi |
21:18 |
9:28 |
|
| 5/11/2007 |
Run |
Random Route |
Easy |
4.1 mi |
36:49 |
8:59 |
|
| 5/9/2007 |
Run |
Random Route |
Tempo |
4.0 mi |
38:21 |
9:36 |
|
| 5/8/2007 |
Run |
Random Route |
Easy |
3.5 mi |
29:44 |
8:30 |
|
| 5/2/2007 |
Run |
Random Route |
Tempo |
3.5 mi |
28:49 |
8:14 |
|
| 4/29/2007 |
Run |
Random Route |
Long |
9.3 mi |
1:31:19 |
9:52 |
|
| 4/26/2007 |
Run |
Random Route |
Easy |
4.1 mi |
36:49 |
8:59 |
|
| 4/24/2007 |
Run |
Random Route |
Easy |
4.1 mi |
38:46 |
9:28 |
|
| 4/22/2007 |
Run |
Random Route |
Long |
6.8 mi |
1:10:45 |
10:29 |
|
| 4/19/2007 |
Run |
Random Route |
Easy |
4.1 mi |
38:19 |
9:21 |
|
| 4/17/2007 |
Run |
Random Route |
Easy |
4.1 mi |
39:14 |
9:35 |
|
| 4/15/2007 |
Run |
Random Route |
Long |
7.8 mi |
1:18:58 |
10:12 |
|
| 4/13/2007 |
Run |
Random Route |
Easy |
3.5 mi |
32:11 |
9:12 |
|
| 4/10/2007 |
Run |
Random Route |
Easy |
3.5 mi |
32:52 |
9:24 |
|
| 4/8/2007 |
Run |
Random Route |
Long |
6.3 mi |
58:22 |
9:21 |
|
| 4/6/2007 |
Run |
Random Route |
Easy |
3.5 mi |
32:54 |
9:24 |
|
| 4/4/2007 |
Run |
Random Route |
Easy |
3.5 mi |
34:34 |
9:53 |
|
| 4/1/2007 |
Run |
Morning four and three quarters |
Long |
4.8 mi |
44:22 |
9:21 |
|
| 3/29/2007 |
Run |
Random Route |
Easy |
3.5 mi |
34:36 |
9:54 |
|
| 3/27/2007 |
Run |
Random Route |
Easy |
3.5 mi |
34:20 |
9:49 |
|
| 3/25/2007 |
Run |
Morning four and three quarters |
Long |
4.8 mi |
45:29 |
9:35 |
|
| 3/6/2007 |
Run |
Random Route |
Easy |
3.5 mi |
33:18 |
9:31 |
|
| 3/4/2007 |
Run |
Morning four and three quarters |
Long |
4.8 mi |
44:23 |
9:21 |
|
| 3/2/2007 |
Run |
Random Route |
Easy |
3.5 mi |
34:36 |
9:54 |
|
| 2/27/2007 |
Run |
Random Route |
Easy |
3.5 mi |
35:36 |
10:11 |
|
| 2/20/2007 |
Run |
Random Route |
Easy |
3.5 mi |
33:04 |
9:27 |
|
| 2/11/2007 |
Run |
Random Route |
Easy |
3.5 mi |
32:36 |
9:19 |
|
| 1/16/2007 |
Run |
Random Route |
Easy |
2.6 mi |
23:17 |
9:08 |
|
| 12/11/2006 |
Run |
Random Route |
Long |
6.5 mi |
54:06 |
8:20 |
|
| 12/9/2006 |
Run |
Morning four and three quarters |
Intermediate |
4.8 mi |
38:19 |
8:04 |
|
| 12/3/2006 |
Run |
Random Route |
Easy |
2.9 mi |
23:47 |
8:13 |
|
| 11/30/2006 |
Run |
Morning four and three quarters |
Intermediate |
4.8 mi |
40:10 |
8:28 |
|
| 11/28/2006 |
Run |
Morning four and three quarters |
Intermediate |
4.8 mi |
42:48 |
9:01 |
|
| 11/11/2006 |
Run |
Easy Recovery |
Easy |
2.5 mi |
19:29 |
7:48 |
|
| 11/9/2006 |
Run |
Morning four and three quarters |
Intermediate |
4.8 mi |
41:49 |
8:49 |
|
| 11/7/2006 |
Run |
Morning four and three quarters |
Intermediate |
4.8 mi |
39:22 |
8:18 |
|
| 10/21/2006 |
Run |
5K Practice Route |
Tempo |
3.2 mi |
25:45 |
8:11 |
|
| 10/15/2006 |
Run |
Winter Base 10 Miler |
Long |
10.3 mi |
1:33:40 |
9:05 |
|
| 10/14/2006 |
Run |
Random Route |
Tempo |
2.9 mi |
20:43 |
7:09 |
|
| 10/12/2006 |
Run |
1 Mile Hill Loop |
Hill |
4.3 mi |
36:14 |
8:26 |
|
| 10/10/2006 |
Run |
Morning four and three quarters |
Intermediate |
4.8 mi |
39:09 |
8:15 |
|
| 10/5/2006 |
Run |
1 Mile Hill Loop |
Hill |
4.3 mi |
36:42 |
8:33 |
|
| 10/3/2006 |
Run |
Morning four and three quarters |
Intermediate |
4.8 mi |
37:09 |
7:50 |
|
| 10/1/2006 |
Run |
Hill Workout |
Hill |
3.0 mi |
24:00 |
8:00 |
|
| 9/28/2006 |
Run |
Morning four and three quarters |
Intermediate |
4.8 mi |
39:29 |
8:19 |
|
| 9/24/2006 |
Run |
Random Route |
Race |
13.1 mi |
1:56:01 |
8:52 |
|
| 9/21/2006 |
Run |
Morning four and three quarters |
Intermediate |
4.8 mi |
42:33 |
8:58 |
|
| 9/19/2006 |
Run |
Morning four and three quarters |
Intermediate |
4.8 mi |
37:55 |
7:59 |
|
| 9/16/2006 |
Run |
Easy Recovery |
Easy |
2.3 mi |
20:21 |
8:51 |
|
| 9/14/2006 |
Run |
Morning four and three quarters |
Intermediate |
4.8 mi |
41:29 |
8:44 |
|
| 9/10/2006 |
Run |
Random Route |
Long |
15.0 mi |
2:20:59 |
9:24 |
|
| 9/9/2006 |
Run |
Easy Recovery |
Easy |
2.3 mi |
19:06 |
8:30 |
|
| 9/7/2006 |
Run |
Morning four and three quarters |
Intermediate |
4.8 mi |
40:36 |
8:33 |
|
| 9/5/2006 |
Run |
Morning four and three quarters |
Intermediate |
4.8 mi |
41:19 |
8:42 |
|
| 9/3/2006 |
Run |
Random Route |
Long |
14.0 mi |
2:13:19 |
9:32 |
|
| 9/2/2006 |
Run |
Random Route |
Easy |
2.3 mi |
23:47 |
10:35 |
|
| 8/31/2006 |
Run |
Morning four and three quarters |
Intermediate |
4.8 mi |
42:00 |
8:51 |
|
| 8/29/2006 |
Run |
Morning four and three quarters |
Intermediate |
4.8 mi |
42:40 |
8:59 |
|
| 8/22/2006 |
Run |
Morning four and three quarters |
Intermediate |
4.8 mi |
45:34 |
9:36 |
|
| 8/20/2006 |
Run |
Random Route |
Long |
14.5 mi |
2:13:04 |
9:11 |
|
| 8/19/2006 |
Run |
Easy Recovery |
Easy |
2.1 mi |
23:33 |
11:13 |
|
| 8/17/2006 |
Run |
Morning four and three quarters |
Intermediate |
4.8 mi |
43:51 |
9:14 |
|
| 8/10/2006 |
Run |
Morning four and three quarters |
Intermediate |
4.8 mi |
45:51 |
9:40 |
|
| 8/8/2006 |
Run |
Morning four and three quarters |
Intermediate |
4.8 mi |
41:31 |
8:45 |
|
| 8/6/2006 |
Run |
Random Route |
Long |
11.8 mi |
1:52:31 |
9:35 |
|
| 8/5/2006 |
Run |
Easy Recovery |
Easy |
2.1 mi |
23:21 |
11:08 |
|
| 8/3/2006 |
Run |
Morning four and three quarters |
Intermediate |
4.8 mi |
43:57 |
9:16 |
|
| 7/30/2006 |
Run |
Random Route |
Long |
7.3 mi |
1:13:56 |
10:12 |
|
| 7/29/2006 |
Run |
Easy Recovery |
Easy |
2.1 mi |
24:02 |
11:27 |
|
| 7/27/2006 |
Run |
Morning four and three quarters |
Intermediate |
4.8 mi |
44:56 |
9:28 |
|
| 7/25/2006 |
Run |
Morning four and three quarters |
Intermediate |
4.8 mi |
44:35 |
9:24 |
|
| 7/23/2006 |
Run |
Ten and a half in-town long |
Long |
10.5 mi |
1:42:29 |
9:46 |
|
| 7/22/2006 |
Run |
Random Route |
Easy |
2.1 mi |
25:22 |
12:05 |
|
| 7/20/2006 |
Run |
Morning four and three quarters |
Intermediate |
4.8 mi |
48:21 |
10:11 |
|
| 7/18/2006 |
Run |
Random Route |
Intermediate |
5.5 mi |
52:12 |
9:30 |
|
| 7/16/2006 |
Run |
Ten and a half in-town long |
Long |
10.5 mi |
1:47:05 |
10:12 |
|
| 7/15/2006 |
Run |
Easy Recovery |
Easy |
1.5 mi |
16:08 |
10:46 |
|
| 7/13/2006 |
Run |
Morning four and three quarters |
Intermediate |
4.8 mi |
44:12 |
9:19 |
|
| 7/11/2006 |
Run |
Morning four and three quarters |
Intermediate |
4.8 mi |
44:08 |
9:18 |
|
| 7/9/2006 |
Run |
Random Route |
Long |
9.5 mi |
1:39:02 |
10:26 |
|
| 7/6/2006 |
Run |
Random Route |
Intermediate |
4.5 mi |
47:57 |
10:40 |
|
| 7/4/2006 |
Run |
Random Route |
Intermediate |
5.0 mi |
57:03 |
11:25 |
|