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Summary
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Run: Long
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7/9/2006
Date
9.5 mi
Distance
1:39:02
Duration
10:26 mi
Pace
Equipment
Brooks Adrenaline GTS
Health
Avg HR
154 bpm
Ratings
Effort
7 / 10
Quality
9 / 10
Map
Course
Random Route
Notes
2 Minute Recovery: 164/128
Comments
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