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Summary
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Run: Tempo
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Next
5/30/2007
Date
4:55 AM
Time
4.1 mi
Distance
36:34
Duration
8:56 mi
Pace
Equipment
Brooks Adrenaline 6
Health
Weight
185 lb
Avg HR
149 bpm
kilojoules
2402
Ratings
Effort
8 / 10
Quality
8 / 10
Map
Course
Random Route
Notes
2 Minute Recovery: 167/116
Comments
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