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Summary
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Run: Easy
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Next
5/17/2007
Date
4:55 AM
Time
4.8 mi
Distance
41:22
Duration
8:43 mi
Pace
Equipment
Brooks Adrenaline 6
Health
Weight
185 lb
Avg HR
155 bpm
kilojoules
2782
Weather
Temperature
39 F
Conditions
Ratings
Effort
5 / 10
Quality
7 / 10
Map
Course
Morning four and three quarters
Notes
2 Minute Recovery: 165/113
Comments
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