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Summary
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Run: Intermediate
Previous
Next
8/31/2006
Date
5:05 AM
Time
4.8 mi
Distance
42:00
Duration
8:51 mi
Pace
Equipment
ASICS Gel-Kayano 11
Health
Weight
172 lb
Avg HR
153 bpm
kilojoules
2587
Weather
Temperature
53 F
Ratings
Effort
7 / 10
Quality
8 / 10
Map
Course
Morning four and three quarters
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