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Summary
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Run: Easy
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Next
4/19/2007
Date
4:55 AM
Time
4.1 mi
Distance
38:19
Duration
9:21 mi
Pace
Equipment
ASICS Gel-Kayano 11
Health
Weight
185 lb
Avg HR
161 bpm
kilojoules
2402
Weather
Temperature
43 F
Ratings
Effort
6 / 10
Quality
7 / 10
Map
Course
Random Route
Notes
2 Minute Recovery: 167/124
Comments
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