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Summary
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Run: Long
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7/16/2006
Date
10.5 mi
Distance
1:47:05
Duration
10:12 mi
Pace
Equipment
Brooks Adrenaline GTS
Health
Avg HR
156 bpm
Max HR
177 bpm
Ratings
Effort
8 / 10
Quality
7 / 10
Map
Course
Ten and a half in-town long
Notes
2 Minute Recovery: 159/129
Comments
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