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Summary
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Run: Easy
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12/3/2006
Date
4:00 PM
Time
2.9 mi
Distance
23:47
Duration
8:13 mi
Pace
Equipment
ASICS Gel-Kayano 11
Health
Weight
169 lb
Avg HR
161 bpm
Max HR
174 bpm
kilojoules
1552
Weather
Temperature
16 F
Map
Course
Random Route
Notes
2 Minute Recovery: 164/121
Comments
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