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Run: Intermediate Previous Next

7/13/2006

Date

4.8 mi

Distance

44:12

Duration

9:19 mi

Pace

Equipment

Brooks Adrenaline GTS

Health

Avg HR155 bpm

Max HR169 bpm

Ratings

Effort6 / 10

Quality6 / 10

Map

CourseMorning four and three quarters

Notes

2 Minute Recovery: 161/121

Comments