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Summary
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Run: Intermediate
Previous
Next
8/10/2006
Date
5:05 AM
Time
4.8 mi
Distance
45:51
Duration
9:40 mi
Pace
Equipment
Brooks Adrenaline GTS
Health
Weight
173 lb
Avg HR
153 bpm
Max HR
170 bpm
kilojoules
2602
Weather
Temperature
67 F
Conditions
Ratings
Effort
6 / 10
Quality
6 / 10
Map
Course
Morning four and three quarters
Notes
2 Minute Recovery: 165/119
Comments
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