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Run: Intermediate Previous Next

10/10/2006

Date

4.8 mi

Distance

39:09

Duration

8:15 mi

Pace

Equipment

ASICS Gel-Kayano 11

Health

Weight172 lb

Avg HR153 bpm

kilojoules2587

Weather

Temperature45 F

Ratings

Effort7 / 10

Quality6 / 10

Map

CourseMorning four and three quarters

Notes

2 Minute Recovery: 160/113

Comments