| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/4/2014 |
Run |
|
Default |
|
|
|
 |
| 12/3/2014 |
Run |
|
Default |
5.0 mi |
|
|
|
| 12/2/2014 |
Run |
|
Default |
5.0 mi |
|
|
|
| 12/1/2014 |
Run |
|
Default |
5.0 mi |
|
|
|
| 11/30/2014 |
Run |
|
Default |
7.5 mi |
|
|
|
| 11/29/2014 |
Run |
|
Default |
5.0 mi |
|
|
|
| 11/28/2014 |
Run |
|
Default |
5.0 mi |
|
|
|
| 11/27/2014 |
Run |
|
Default |
5.0 mi |
|
|
|
| 10/1/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 11/3/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 11/1/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 10/30/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 10/29/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 8/4/2013 |
Run |
big bertha mod |
Easy |
10.0 mi |
|
|
|
| 8/3/2013 |
Run |
|
Easy |
4.4 mi |
|
|
|
| 8/2/2013 |
Run |
5 mile loop |
Easy |
5.1 mi |
|
|
|
| 5/20/2013 |
Run |
4mile loop |
Easy |
4.0 mi |
|
|
|
| 5/19/2013 |
Run |
5 mile loop |
Easy |
5.1 mi |
|
|
|
| 5/18/2013 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 5/17/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/16/2013 |
Run |
short loop |
Easy |
3.6 mi |
|
|
|
| 5/15/2013 |
Run |
4mile loop |
Easy |
4.0 mi |
|
|
|
| 5/14/2013 |
Run |
short loop |
Easy |
3.6 mi |
|
|
|
| 5/13/2013 |
Run |
short loop |
Easy |
3.6 mi |
|
|
|
| 5/12/2013 |
Run |
5 mile loop |
Easy |
5.1 mi |
|
|
|
| 5/11/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 5/10/2013 |
Run |
4mile loop |
Easy |
4.0 mi |
|
|
|
| 5/9/2013 |
Run |
4mile loop |
Easy |
4.0 mi |
|
|
|
| 5/8/2013 |
Run |
4mile loop |
Easy |
4.0 mi |
|
|
|
| 5/7/2013 |
Run |
4mile loop |
Easy |
4.0 mi |
|
|
|
| 5/6/2013 |
Run |
short loop |
Easy |
3.6 mi |
|
|
|
| 5/5/2013 |
Run |
short dry ridge loop |
Easy |
6.7 mi |
|
|
|
| 5/4/2013 |
Run |
short loop |
Easy |
3.6 mi |
|
|
|
| 5/3/2013 |
Run |
short loop |
Easy |
3.6 mi |
|
|
|
| 5/2/2013 |
Run |
short loop |
Easy |
3.6 mi |
|
|
|
| 5/1/2013 |
Run |
short loop |
Easy |
3.6 mi |
|
|
|
| 4/30/2013 |
Run |
short loop |
Easy |
3.6 mi |
|
|
|
| 4/29/2013 |
Run |
short loop |
Easy |
3.6 mi |
|
|
|
| 4/28/2013 |
Run |
5 mile loop |
Easy |
5.1 mi |
|
|
|
| 4/27/2013 |
Run |
4mile loop |
Easy |
4.0 mi |
|
|
|
| 4/26/2013 |
Run |
short loop |
Easy |
3.6 mi |
|
|
|
| 4/25/2013 |
Run |
short loop |
Easy |
3.6 mi |
|
|
|
| 4/24/2013 |
Run |
short loop |
Easy |
3.6 mi |
|
|
|
| 4/23/2013 |
Run |
short loop |
Easy |
3.6 mi |
|
|
|
| 4/22/2013 |
Run |
short loop |
Easy |
3.6 mi |
|
|
|
| 4/21/2013 |
Run |
|
Easy |
3.1 mi |
|
|
|
| 4/20/2013 |
Run |
short loop |
Easy |
3.6 mi |
|
|
|
| 4/19/2013 |
Run |
short loop |
Easy |
3.6 mi |
|
|
|
| 4/18/2013 |
Run |
short loop |
Easy |
3.6 mi |
|
|
|
| 4/17/2013 |
Run |
short loop |
Easy |
3.6 mi |
|
|
|
| 4/16/2013 |
Run |
short loop |
Easy |
3.6 mi |
|
|
|
| 4/15/2013 |
Run |
short loop |
Easy |
3.6 mi |
|
|
|
| 4/14/2013 |
Run |
5 mile loop |
Easy |
5.1 mi |
|
|
|
| 4/13/2013 |
Run |
hill loop park/edgehill |
Easy |
4.8 mi |
|
|
|
| 4/12/2013 |
Run |
short loop |
Easy |
3.6 mi |
|
|
|
| 4/11/2013 |
Run |
short loop |
Easy |
3.6 mi |
|
|
|
| 4/10/2013 |
Run |
short loop |
Easy |
3.6 mi |
|
|
|
| 4/9/2013 |
Run |
short loop |
Easy |
3.6 mi |
|
|
|
| 4/8/2013 |
Run |
short loop |
Easy |
3.6 mi |
|
|
|
| 4/7/2013 |
Run |
up the city park hill and back |
Easy |
4.7 mi |
|
|
|
| 4/6/2013 |
Run |
up the city park hill and back |
Easy |
3.2 mi |
|
|
|
| 4/5/2013 |
Run |
short loop |
Default |
3.6 mi |
|
|
|
| 4/4/2013 |
Run |
short loop |
Default |
2.5 mi |
|
|
|
| 4/3/2013 |
Run |
short loop |
Default |
3.6 mi |
|
|
|
| 4/2/2013 |
Run |
4mile loop |
Default |
3.0 mi |
|
|
|
| 4/1/2013 |
Run |
4mile loop |
Easy |
4.0 mi |
|
|
|
| 3/31/2013 |
Run |
dry ridge loop w maccorkle |
Easy |
8.9 mi |
|
|
|
| 3/30/2013 |
Run |
short loop |
Easy |
3.6 mi |
|
|
|
| 3/29/2013 |
Run |
4mile loop |
Easy |
4.0 mi |
|
|
|
| 3/28/2013 |
Run |
4mile loop |
Easy |
4.0 mi |
|
|
|
| 3/27/2013 |
Run |
4mile loop |
Easy |
4.0 mi |
|
|
|
| 3/26/2013 |
Run |
4mile loop |
Easy |
4.0 mi |
|
|
|
| 3/25/2013 |
Run |
4mile loop |
Easy |
4.0 mi |
|
|
|
| 3/24/2013 |
Run |
short dry ridge loop |
Easy |
6.7 mi |
|
|
|
| 3/23/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 3/22/2013 |
Run |
4mile loop |
Easy |
4.0 mi |
|
|
|
| 3/21/2013 |
Run |
short loop |
Easy |
3.6 mi |
|
|
|
| 3/20/2013 |
Run |
4mile loop |
Easy |
4.0 mi |
|
|
|
| 3/19/2013 |
Run |
4mile loop |
Easy |
4.0 mi |
|
|
|
| 3/18/2013 |
Run |
4mile loop |
Easy |
4.0 mi |
|
|
|
| 3/17/2013 |
Run |
short dry ridge loop |
Easy |
6.7 mi |
|
|
|
| 3/16/2013 |
Run |
hill loop park/edgehill |
Hill |
4.8 mi |
|
|
|
| 3/15/2013 |
Run |
4mile loop |
Easy |
4.0 mi |
|
|
|
| 3/14/2013 |
Run |
4mile loop |
Easy |
4.0 mi |
|
|
|
| 3/13/2013 |
Run |
4mile loop |
Easy |
4.0 mi |
|
|
|
| 3/12/2013 |
Run |
4mile loop |
Easy |
4.0 mi |
|
|
|
| 3/11/2013 |
Run |
4mile loop |
Easy |
4.0 mi |
|
|
|
| 3/10/2013 |
Run |
short loop |
Easy |
3.6 mi |
|
|
|
| 3/10/2013 |
Run |
short dry ridge loop |
Easy |
6.7 mi |
|
|
|
| 3/9/2013 |
Run |
hill loop park/edgehill |
Hill |
4.8 mi |
|
|
|
| 3/8/2013 |
Run |
4mile loop |
Easy |
4.0 mi |
|
|
|
| 3/7/2013 |
Run |
4mile loop |
Easy |
4.0 mi |
|
|
|
| 3/6/2013 |
Run |
4mile loop |
Easy |
4.0 mi |
|
|
|
| 3/5/2013 |
Run |
5 mile loop |
Easy |
5.1 mi |
|
|
|
| 3/4/2013 |
Run |
4mile loop |
Easy |
4.0 mi |
|
|
|
| 3/3/2013 |
Run |
dry ridge loop w maccorkle |
Easy |
8.9 mi |
|
|
|
| 3/2/2013 |
Run |
hill loop park/edgehill |
Hill |
4.8 mi |
|
|
|
| 3/1/2013 |
Run |
5 mile loop |
Fartlek |
5.1 mi |
|
|
|
| 2/28/2013 |
Run |
4mile loop |
Easy |
4.0 mi |
|
|
|
| 2/27/2013 |
Run |
5 mile loop |
Easy |
5.1 mi |
|
|
|