Notes
trail race extreme / 5 miles of sand dunes 302 steps / approx 4 minutes up / 2500 feet elevation
multiple walks on sand and dunes
bad fall trip off side of hill missed stump by rotating in air
L medial calf 1st / L knee R knee hit ground cuts R thigh
L knee stepped in hole coming down dune / slight hyperextension
but could have been on fall
L wrist / hand very sore almost numb for 24 hours / no grip improved
still tender L knee calf
shoes felt great
happy with ability to pick it back up after fall and run hard to finish
caught 1 and closed hard on 8th 1 sec back after being way back after fall