| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/29/2008 |
Run |
NVXC |
Tempo <6:40 |
5.0 km |
19:15 |
6:12 |
 |
| 10/28/2008 |
Run |
One America MIni Marathon |
Easy > 7:45 |
5.0 mi |
36:00 |
7:12 |
|
| 10/8/2008 |
Run |
One America MIni Marathon |
Easy > 7:45 |
5.0 mi |
36:00 |
7:12 |
|
| 9/20/2008 |
Run |
One America MIni Marathon |
Easy > 7:45 |
4.5 mi |
33:00 |
7:20 |
|
| 9/9/2008 |
Run |
NVXC |
Easy > 7:45 |
4.5 mi |
33:54 |
7:32 |
|
| 8/18/2008 |
Run |
One America MIni Marathon |
Easy > 7:45 |
0.5 mi |
4:00 |
8:00 |
|
| 8/11/2008 |
Run |
One America MIni Marathon |
Easy > 7:45 |
4.2 mi |
31:26 |
7:26 |
|
| 8/9/2008 |
Run |
NVXC |
Tempo <6:40 |
5.0 km |
21:49 |
7:02 |
|