Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/2/2021 Run   Tempo <6:40 3.0 mi 19:33 6:30 1/2/2021 Run   Easy > 7:45 1.4 mi 11:00 7:52 12/20/2020 Run   Race 3.1 mi 19:50 6:24 12/20/2020 Run   Easy > 7:45 1.0 mi 8:00 8:00 9/7/2020 Run   Easy > 7:45 0.6 mi 4:43 8:09 9/7/2020 Run NVXC Race 3.2 mi 20:19 6:28 7/22/2020 Run   Easy > 7:45 1.5 mi 12:10 8:07 7/22/2020 Run   Tempo <6:40 1.0 mi 5:44 5:44 7/22/2020 Run   Easy > 7:45 1.3 mi 9:34 7:39 5/4/2020 Run   Long 9.0 mi 1:10:09 7:48 4/30/2020 Run   Easy > 7:45 4.9 mi 38:59 8:01 4/27/2020 Run   Easy > 7:45 6.0 mi 46:31 7:45 4/25/2020 Run   Long 9.0 mi 1:11:04 7:54 4/16/2020 Run   Long 9.0 mi 1:06:47 7:26 3/20/2020 Run   Easy > 7:45 5.5 mi 41:16 7:28