Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/8/2020 Run   Easy > 7:45 4.0 mi 31:47 7:57
5/7/2020 Run   Easy > 7:45 3.1 mi 24:38 7:53
5/6/2020 Run   Easy > 7:45 4.2 mi 33:20 7:56
2/25/2020 Run
treadmil
 Easy > 7:45 5.0 mi 38:00 7:36
1/14/2020 Run   Easy > 7:45 3.4 mi 27:27 8:01
1/7/2020 Run   Easy > 7:45 6.1 mi 48:21 7:58
1/4/2020 Run
meynards run
 Easy > 7:45 6.4 mi 51:04 7:58
12/28/2019 Run
german village columbus OH
 Long 8.4 mi 1:10:15 8:22
12/28/2019 Run
german village columbus OH
 Long 0.6 mi 5:00 8:20
12/27/2019 Run   Easy > 7:45 3.1 mi 23:25 7:37
12/24/2019 Run   Long 9.0 mi 1:12:28 8:04
12/21/2019 Run
random route
 Easy > 7:45 5.0 mi 40:00 8:00
12/16/2019 Run
treadmil
 Easy > 7:45 3.0 mi 23:36 7:52
12/14/2019 Run
random route
 Easy > 7:45 7.0 mi 55:43 7:58
12/13/2019 Run
treadmil
 Easy > 7:45 3.0 mi 23:45 7:55
12/12/2019 Run   Easy > 7:45 3.1 mi 25:49 8:19
11/10/2019 Run   Easy > 7:45 2.0 mi 17:00 8:31
10/13/2019 Run   Easy > 7:45 1.0 mi 8:24 8:25
10/10/2019 Run   Easy > 7:45 3.0 mi 23:38 7:51
10/8/2019 Run   Tempo <6:40 3.1 mi 21:13 6:52
10/6/2019 Run   Easy > 7:45 5.5 mi 42:08 7:39
10/4/2019 Run   Easy > 7:45 4.0 mi 31:23 7:51
9/29/2019 Run   Easy > 7:45 1.6 mi 12:52 8:19
9/27/2019 Run   Easy > 7:45 2.0 mi 16:51 8:24
9/24/2019 Run   Easy > 7:45 4.0 mi 31:43 7:55
9/17/2019 Run   Easy > 7:45 4.0 mi 32:25 8:02
8/12/2019 Run   Easy > 7:45 3.5 mi 29:10 8:25
8/6/2019 Run   Easy > 7:45 5.3 mi 41:07 7:43
7/23/2019 Run   Easy > 7:45 5.6 mi 42:35 7:37
7/1/2019 Run   Easy > 7:45 5.2 mi 39:58 7:43
6/30/2019 Run   Easy > 7:45 2.4 mi 19:40 8:04
6/25/2019 Run   Easy > 7:45 1.5 mi 13:03 8:36
6/17/2019 Run   Easy > 7:45 6.5 mi 48:51 7:31
6/16/2019 Run   Easy > 7:45 6.0 mi 48:55 8:08
5/28/2019 Run   Easy > 7:45 3.1 mi 24:18 7:46
5/14/2019 Run   Easy > 7:45 4.0 mi 30:52 7:42
5/7/2019 Run   Easy > 7:45 3.0 mi 24:22 8:06
4/27/2019 Run   Long 4.3 mi 34:28 8:07
4/26/2019 Run   Easy > 7:45 3.0 mi 23:17 7:43
4/23/2019 Run   Easy > 7:45 4.0 mi 30:31 7:38
4/19/2019 Run
grand haven break wall
 Easy > 7:45 4.3 mi 32:18 7:28
4/12/2019 Run   Easy > 7:45 3.5 mi 27:32 7:52
4/7/2019 Run   Long 9.0 mi 1:10:18 7:49
4/4/2019 Run   Easy > 7:45 3.1 mi 24:52 8:03
4/2/2019 Run   Easy > 7:45 5.0 mi 38:55 7:47
3/30/2019 Run   Easy > 7:45 4.0 mi 31:40 7:54
3/26/2019 Run   Easy > 7:45 7.4 mi 55:14 7:26
3/23/2019 Run   Easy > 7:45 6.0 mi 46:13 7:43
3/20/2019 Run   Long 4.9 mi 38:57 7:56
3/10/2019 Run   Long 8.2 mi 1:05:29 8:00
3/9/2019 Run   Easy > 7:45 6.4 mi 51:51 8:07
3/7/2019 Run   Long 9.4 mi 1:12:10 7:41
3/5/2019 Run
treadmill
 Easy > 7:45 3.0 mi 22:30 7:30
2/27/2019 Run   Easy > 7:45 5.1 mi 40:40 7:55
2/25/2019 Run   Easy > 7:45 6.3 mi 48:33 7:47
2/22/2019 Run   Easy > 7:45 5.0 mi 38:39 7:43
2/21/2019 Run   Easy > 7:45 6.3 mi 48:01 7:38
2/18/2019 Run   Easy > 7:45 4.5 mi 36:57 8:13
2/16/2019 Run   Long 10.0 mi 1:17:05 7:43
2/15/2019 Run   Easy > 7:45 7.0 mi 54:23 7:47
2/12/2019 Run   Long 9.0 mi 1:11:55 7:59
2/10/2019 Run   Easy > 7:45 3.2 mi 27:42 8:33
2/10/2019 Run   Easy > 7:45 2.0 mi 15:24 7:47
2/6/2019 Run   Easy > 7:45 5.0 mi 39:57 7:59
2/5/2019 Run   Easy > 7:45 5.3 mi 41:37 7:48
2/3/2019 Run   Easy > 7:45 6.2 mi 49:13 7:55
1/28/2019 Run
treadmill
 Easy > 7:45 3.1 mi 24:00 7:45
1/27/2019 Run   Easy > 7:45 2.0 mi 16:52 8:26
1/26/2019 Run   Easy > 7:45 5.3 mi 42:41 8:01
1/25/2019 Run   Easy > 7:45 3.0 mi 23:50 7:56
1/23/2019 Run   Easy > 7:45 5.0 mi 40:59 8:12
1/22/2019 Run
treadmill
 Easy > 7:45 4.0 mi 30:00 7:30
1/19/2019 Run   Easy > 7:45 7.0 mi 56:28 8:04
1/16/2019 Run   Easy > 7:45 5.4 mi 42:26 7:55
1/15/2019 Run   Easy > 7:45 6.0 mi 47:55 7:59
1/8/2019 Run   Easy > 7:45 5.0 mi 39:27 7:53
1/6/2019 Run   Long 10.6 mi 1:25:06 8:02
1/5/2019 Run   Easy > 7:45 7.0 mi 55:11 7:54
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