Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
3/12/2016 Run   Race 10.2 mi 54:52 5:22
3/15/2014 Run   Tempo 3.0 mi 16:11 5:24
4/8/2016 Run
Mile-2x800-4x400-mile
 Easy 8.0 mi 43:23 5:26
5/16/2014 Run   Race 7100.0 m 23:56 5:26
4/4/2017 Run   Default 5.3 mi 29:02 5:27
9/5/2017 Run   Default 1.0 mi 5:12 5:26
2/28/2014 Run   Tempo 7.0 mi 38:15 5:28
10/17/2017 Run   Default 5.8 mi 31:35 5:30
10/10/2017 Run   Default 5.6 mi 30:44 5:30
12/11/2015 Run   Easy 6.0 mi 33:01 5:30
4/7/2017 Run   Default 5.1 mi 28:11 5:31
7/14/2015 Run   Tempo 7.0 mi 38:36 5:31
12/20/2016 Run   Default 2.5 mi 13:47 5:31
4/14/2014 Run   Tempo 5.0 mi 27:35 5:31
8/18/2014 Run
Alt miles
 Fartlek 6.0 mi 33:06 5:31
2/18/2014 Run
track
 Interval 2200.0 m 7:33 5:32
5/7/2016 Run
12x400m
 Interval 7.5 mi 41:28 5:32
4/14/2018 Run   Default 2.1 mi 11:52 5:33
4/26/2016 Run
Progressive long run
 Long 13.0 mi 1:12:09 5:33
12/15/2015 Run   Easy 6.0 mi 33:22 5:34
1/4/2014 Run   Tempo 4.1 mi 22:30 5:34
4/29/2016 Run   Interval 9.5 mi 52:47 5:34
3/28/2017 Run   Default 6.1 mi 33:46 5:35
10/4/2017 Run   Default 5.1 mi 28:14 5:36
2/5/2016 Run
Progression tempo
 Tempo 14.0 mi 1:18:16 5:36
2/11/2017 Run   Default 0.5 mi 2:49 5:38
12/28/2015 Run   Easy 8.0 mi 45:00 5:36
12/24/2015 Run   Easy 8.0 mi 45:00 5:38
3/8/2016 Run   Interval 11.0 mi 1:01:48 5:38
4/29/2017 Run   Default 5.0 mi 28:08 5:38
10/13/2017 Run   Default 4.5 mi 25:01 5:38
10/24/2017 Run   Default 5.4 mi 30:19 5:38
3/29/2016 Run   Easy 8.0 mi 45:02 5:38
2/19/2016 Run
Progressive long run
 Tempo 14.0 mi 1:18:56 5:39
9/13/2016 Run   Default 6.1 mi 34:31 5:39
1/8/2016 Run   Easy 9.0 mi 50:50 5:39
2/15/2016 Run
Woodward park
 Easy 12.0 mi 1:07:45 5:39
3/1/2016 Run
Alt miles
 Tempo 12.0 mi 1:07:45 5:39
1/23/2014 Run   Tempo 3.9 mi 22:02 5:39
6/28/2015 Run   Long 10.0 mi 56:34 5:40
1/5/2016 Run   Easy 10.2 mi 57:25 5:40
3/17/2016 Run   Easy 11.0 mi 1:02:14 5:40
8/8/2014 Run   Interval 10.3 mi 58:18 5:40
4/11/2016 Run   Easy 10.6 mi 1:00:00 5:40
2/23/2016 Run
Alt miles
 Fartlek 11.0 mi 1:02:17 5:40
3/3/2017 Run   Default 5.3 mi 29:55 5:40
7/7/2015 Run
4mile tempo
 Tempo 8.8 mi 49:38 5:41
8/6/2014 Run   Tempo 10.0 mi 56:55 5:42
10/6/2017 Run   Default 6.0 mi 33:53 5:42
2/28/2017 Run   Default 4.0 mi 22:36 5:42
12/7/2015 Run   Easy 5.0 mi 28:33 5:42
11/16/2016 Run   Default 10.0 mi 57:09 5:43
1/7/2016 Run   Easy 10.0 mi 57:23 5:43
2/26/2016 Run
4 mile tempo
 Tempo 10.0 mi 57:11 5:44
6/25/2015 Run   Easy 8.0 mi 45:45 5:44
8/8/2015 Run   Easy 10.0 mi 57:12 5:44
3/3/2016 Run   Easy 10.5 mi 1:00:04 5:44
9/5/2017 Run   Default 1.8 mi 10:25 5:44
7/14/2015 Run   Easy 3.0 mi 17:12 5:44
9/11/2016 Run   Default 13.0 mi 1:14:39 5:45
12/16/2015 Run   Easy 6.0 mi 34:30 5:45
3/18/2014 Run   Fartlek 8400.0 m 29:58 5:45
7/16/2016 Run
West Side San Miguel
 Easy 8.0 mi 46:04 5:45
1/22/2016 Run
Progressive long run
 Tempo 13.2 mi 1:16:05 5:45
3/24/2016 Run   Easy 11.0 mi 1:03:13 5:45
1/17/2014 Run   Tempo 6.0 mi 34:30 5:45
1/31/2014 Run   Tempo 12.0 mi 1:09:00 5:45
8/6/2015 Run   Easy 10.0 mi 57:30 5:45
1/28/2016 Run   Fartlek 12.0 mi 1:09:00 5:45
7/21/2015 Run   Easy 10.0 mi 57:33 5:46
7/22/2015 Run   Easy 10.0 mi 57:33 5:46
7/23/2015 Run   Easy 10.0 mi 57:34 5:46
4/6/2016 Run   Easy 10.0 mi 57:36 5:46
1/19/2016 Run   Easy 10.4 mi 1:00:00 5:47
7/29/2015 Run   Easy 9.1 mi 52:31 5:47
12/5/2015 Run   Easy 5.0 mi 28:55 5:47
8/3/2015 Run   Easy 10.0 mi 57:45 5:47
1/25/2016 Run   Easy 12.0 mi 1:09:18 5:47
6/4/2015 Run   Hill 6.0 mi 34:40 5:47
3/28/2016 Run   Long 14.0 mi 1:20:56 5:47
3/16/2017 Run   Default 1.9 mi 10:58 5:47
7/31/2015 Run   Easy 10.0 mi 57:50 5:47
2/17/2016 Run   Fartlek 10.5 mi 1:00:46 5:48
6/27/2015 Run   Easy 8.0 mi 46:18 5:48
4/24/2016 Run
LB
 Easy 10.2 mi 59:02 5:48
6/15/2015 Run   Easy 7.0 mi 40:31 5:48
4/18/2016 Run   Easy 12.0 mi 1:09:28 5:48
12/26/2015 Run   Easy 9.0 mi 52:21 5:48
2/5/2017 Run   Default 12.0 mi 1:09:33 5:48
12/18/2015 Run   Easy 7.0 mi 40:34 5:48
1/4/2016 Run   Easy 9.0 mi 52:18 5:48
7/16/2015 Run   Easy 10.0 mi 57:59 5:48
7/3/2015 Run
warm up /cooldown
 Easy 5.0 mi 29:00 5:48
11/10/2016 Run   Default 9.0 mi 52:19 5:49
1/2/2016 Run   Easy 10.1 mi 58:25 5:49
10/27/2017 Run   Default 4.1 mi 23:56 5:49
6/29/2015 Run   Easy 8.0 mi 46:30 5:49
7/9/2015 Run   Easy 8.0 mi 46:30 5:49
7/30/2015 Run   Easy 9.0 mi 52:20 5:49
1/18/2016 Run
Grapevine
 Easy 9.0 mi 52:24 5:49
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help