| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/11/2008 |
Run |
@Canal6 |
Race |
13.1 mi |
1:36:27 |
7:22 |
 |
| 5/11/2008 |
Run |
@Canal6 |
Warmup |
1.0 mi |
|
|
|
| 5/6/2008 |
Run |
@Canal6 |
Tempo |
13.2 mi |
1:40:00 |
7:34 |
|
| 5/4/2008 |
Run |
@Canal6 |
Easy |
6.4 mi |
|
|
|
| 5/3/2008 |
Run |
@Canal6 |
Interval |
7.5 mi |
|
|
|
| 4/26/2008 |
Run |
@Canal6 |
Easy |
13.3 mi |
1:50:00 |
8:17 |
|
| 4/13/2008 |
Run |
@Canal6 |
Easy |
13.6 mi |
1:47:00 |
7:53 |
|
| 3/30/2008 |
Run |
@Canal6 |
Long |
10.6 mi |
1:25:00 |
8:03 |
|
| 3/25/2008 |
Run |
@Canal6 |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/25/2008 |
Run |
@Canal6 |
Tempo |
3.1 mi |
22:27 |
7:14 |
|
| 3/23/2008 |
Run |
@Canal6 |
Easy |
10.9 mi |
1:46:00 |
9:46 |
|
| 3/15/2008 |
Run |
@Canal6 |
Easy |
6.2 mi |
|
|
|
| 3/13/2008 |
Run |
@Canal6 |
Easy |
5.0 mi |
|
|
|
| 3/11/2008 |
Run |
@Canal6 |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 2/17/2008 |
Run |
@Canal6 |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 2/10/2008 |
Run |
@Canal6 |
Easy |
3.0 mi |
|
|
|
| 2/9/2008 |
Run |
@Canal6 |
Fartlek |
8.0 mi |
|
|
|
| 1/12/2008 |
Run |
@Canal6 |
Tempo |
6.0 mi |
46:00 |
7:40 |
|
|