| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/28/2008 |
Run |
@Work6 |
Tempo |
6.2 mi |
44:34 |
7:10 |
 |
| 4/23/2008 |
Run |
@Work6 |
Interval |
3.0 mi |
|
|
|
| 4/19/2008 |
Run |
@Work6 |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 4/17/2008 |
Run |
@Work6 |
Easy |
6.5 mi |
54:00 |
8:19 |
|
| 4/16/2008 |
Run |
@Work6 |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 3/28/2008 |
Run |
@Work6 |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 3/20/2008 |
Run |
@Work6 |
Easy |
7.0 mi |
57:35 |
8:14 |
|
| 2/14/2008 |
Run |
@Work6 |
Easy |
6.2 mi |
53:00 |
8:33 |
|
| 2/12/2008 |
Run |
@Work6 |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 2/5/2008 |
Run |
@Work6 |
Easy |
5.3 mi |
|
|
|
| 1/17/2008 |
Run |
@Work6 |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 1/9/2008 |
Run |
@Work6 |
Easy |
6.0 mi |
48:00 |
8:00 |
|
|