| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/16/2008 |
Run |
@home |
Easy |
7.5 mi |
1:05:00 |
8:40 |
 |
| 5/15/2008 |
Run |
@home |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 5/12/2008 |
Run |
@home |
Interval |
2.0 mi |
|
|
|
| 5/8/2008 |
Run |
@home |
Progression |
7.7 mi |
|
|
|
| 5/6/2008 |
Run |
@home |
Interval |
2.0 mi |
|
|
|
| 5/1/2008 |
Run |
@home |
Easy |
7.4 mi |
1:10:00 |
9:30 |
|
| 4/30/2008 |
Run |
@home |
Tempo |
7.5 mi |
55:46 |
7:25 |
|
| 4/27/2008 |
Run |
@home |
Easy |
2.0 mi |
|
|
|
| 4/25/2008 |
Run |
@home |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 4/24/2008 |
Run |
@home |
Easy |
7.3 mi |
1:00:00 |
8:13 |
|
| 4/22/2008 |
Run |
@home |
Tempo |
6.2 mi |
45:21 |
7:19 |
|
| 4/20/2008 |
Run |
@home |
Easy |
13.3 mi |
1:40:00 |
7:32 |
|
| 4/4/2008 |
Run |
@home |
Fartlek |
6.2 mi |
|
|
|
| 4/2/2008 |
Run |
@home |
Progression |
6.0 mi |
|
|
|
| 3/29/2008 |
Run |
@home |
Easy |
3.2 mi |
|
|
|
| 3/22/2008 |
Run |
@home |
Easy |
7.1 mi |
59:00 |
8:18 |
|
| 3/16/2008 |
Run |
@home |
Easy |
6.2 mi |
|
|
|
| 3/12/2008 |
Run |
@home |
Easy |
6.0 mi |
|
|
|
| 3/10/2008 |
Run |
@home |
Easy |
4.0 mi |
|
|
|
| 3/9/2008 |
Run |
@home |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 3/7/2008 |
Run |
@home |
Easy |
4.0 mi |
|
|
|
| 2/4/2008 |
Run |
@home |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/26/2008 |
Run |
@home |
Easy |
10.0 mi |
1:22:00 |
8:12 |
|
| 1/24/2008 |
Run |
@home |
Easy |
4.2 mi |
35:00 |
8:20 |
|
| 1/23/2008 |
Run |
@home |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 1/13/2008 |
Run |
@home |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/8/2008 |
Run |
@home |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 1/5/2008 |
Run |
@home |
Easy |
5.0 mi |
40:00 |
8:00 |
|
|