| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/19/2008 |
Run |
Canal-8.5 |
Easy |
7.5 mi |
1:00:00 |
8:00 |
 |
| 1/17/2008 |
Run |
@Work6 |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 1/16/2008 |
Run |
Worktohome |
Tempo |
6.2 mi |
47:00 |
7:35 |
|
| 1/13/2008 |
Run |
@home |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/12/2008 |
Run |
@Canal6 |
Tempo |
6.0 mi |
46:00 |
7:40 |
|
| 1/9/2008 |
Run |
@Work6 |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 1/8/2008 |
Run |
@home |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 1/5/2008 |
Run |
@home |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/4/2008 |
Run |
Atwork |
Easy |
5.2 mi |
43:00 |
8:17 |
|
| 1/2/2008 |
Run |
Worktohome |
Easy |
6.2 mi |
53:00 |
8:33 |
|
| 1/1/2008 |
Run |
Canal-8.5 |
Easy |
5.3 mi |
47:00 |
8:53 |
|
| 4/1/2007 |
Run |
Home 12K |
Easy |
12.0 km |
54:54 |
7:22 |
|
| 3/30/2007 |
Run |
Home POW |
Easy |
10.0 km |
47:00 |
7:34 |
|
| 3/11/2007 |
Run |
Canal - Medium (14KM) |
Easy |
13.0 km |
1:02:00 |
7:41 |
|
| 3/9/2007 |
Run |
Canal - 9KM |
Easy |
9.0 km |
45:00 |
8:03 |
|
| 3/7/2007 |
Run |
Canal 5-km |
Tempo |
5.0 km |
22:30 |
7:15 |
|
| 3/5/2007 |
Run |
Work-Short Run |
Tempo |
6.2 km |
23:00 |
5:57 |
|
| 3/4/2007 |
Run |
10.5K Canal |
Long |
6.5 mi |
52:18 |
8:02 |
|
|