Notes
Took a rest day yesterday. Then this morning I woke up with a familiar ache in my shoulder, but quickly realized it was in the wrong shoulder. D'oh! Somehow I must have strained my left shoulder yesterday. Now I suppose the shoulders match. It doesn't hurt to run with it, but lying down will be a problem for the next few days.
At least the weather was great for today's run. I ran up a big hill in the first couple miles and then gradually upped the pace to about 7:00 pace over the last few miles.
Note: forgot to gel up the HRM, so the first two miles are completely off!