7/29/2011
11:33 AM
3.1 mi
24:00.97
7:42 mi
New Balance Minimus Road (Grey&Red)
Initializing charts...
A nice easy fartlek run with pickups at HM race pace (6:40 or so). At one point I looked down at my watch and noticed that the pace was 7:26 with my HR at 146. I guess the MAF test stuff is pretty accurate.