Notes
Easy pace, with HR in the low/mid 140s most of the time. I got about 2 miles out and realized I needed to take a pitstop, so there's an unscheduled break in the middle of the run. The weather was pretty icky, though not particularly hot at 68F and 80% humidity. I was surprisingly tired at the end. It may have just been that I'm not used to getting up at 5:30am to beat the heat.