| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/17/2008 |
Run |
Random Route |
Interval |
2.0 mi |
15:00 |
7:30 |
 |
| 4/22/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
|
|
|
| 4/21/2008 |
Run |
Random Route |
Interval |
2.0 mi |
|
|
|
| 4/20/2008 |
Run |
Patterson's |
Long |
11.0 mi |
1:45:00 |
9:33 |
|
| 4/19/2008 |
Run |
Patterson's |
Hill |
2.8 mi |
|
|
|
| 4/18/2008 |
Run |
Random Route |
Fartlek |
5.0 mi |
|
|
|
| 4/17/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 4/16/2008 |
Run |
Random Route |
Race |
3.1 mi |
27:00 |
8:43 |
|
| 4/15/2008 |
Run |
Random Route |
Hill |
2.0 mi |
20:00 |
10:00 |
|
| 4/14/2008 |
Run |
Random Route |
Easy |
1.0 mi |
8:22 |
8:18 |
|
| 6/9/2007 |
Run |
Patterson's |
Easy |
2.8 mi |
26:00 |
9:12 |
|
| 6/8/2007 |
Run |
Patterson's |
Easy |
2.8 mi |
26:00 |
9:12 |
|
| 6/7/2007 |
Swim |
|
Mixed |
|
1:00:00 |
|
|
| 6/7/2007 |
Run |
Shool loop |
Easy |
4.0 mi |
47:00 |
11:45 |
|
| 6/6/2007 |
Swim |
|
Free Style |
|
1:00:00 |
|
|
| 6/6/2007 |
Run |
Shool loop |
Tempo |
4.0 mi |
40:00 |
10:00 |
|
| 6/6/2007 |
Swim |
|
Mixed |
|
1:00:00 |
|
|
| 6/5/2007 |
Run |
Metzembaum |
Hill |
8.0 mi |
1:33:00 |
11:38 |
|
| 6/3/2007 |
Run |
Unknown |
Long |
9.0 mi |
1:48:04 |
12:01 |
|
| 6/2/2007 |
Run |
Metzembaum |
Fartlek |
4.9 mi |
1:02:02 |
12:40 |
|
| 6/1/2007 |
Run |
Unknown |
Fartlek |
3.5 mi |
37:07 |
10:37 |
|
| 5/31/2007 |
Run |
Unknown |
Easy |
2.0 mi |
18:08 |
9:04 |
|
| 5/30/2007 |
Swim |
|
Mixed |
|
30:00 |
|
|
| 5/30/2007 |
Run |
Black Berry-Pine Acres |
Fartlek |
5.0 km |
32:00 |
10:17 |
|
| 5/29/2007 |
Swim |
|
Mixed |
|
30:00 |
|
|
| 5/29/2007 |
Run |
Unknown |
Hill |
2.5 mi |
32:00 |
12:48 |
|
| 5/28/2007 |
Run |
Black Berry-Pine Acres |
Easy |
5.0 km |
38:00 |
12:13 |
|
| 5/27/2007 |
Run |
Black Berry-Pine Acres |
Tempo |
10.0 km |
1:23:00 |
13:20 |
|
| 5/26/2007 |
Bike |
7K Heath |
Tempo |
4.5 mi |
42:00 |
9:22 |
|
| 5/26/2007 |
Run |
7K Heath |
Tempo |
4.5 mi |
53:00 |
11:52 |
|
| 5/25/2007 |
Run |
Marsh Hawk-Fraser-Cedar Run |
Long |
5.2 mi |
59:09 |
11:27 |
|
| 5/25/2007 |
Run |
Unknown |
Hill |
1.0 mi |
7:20 |
7:20 |
|
| 5/24/2007 |
Bike |
Black Berry-Pine Acres |
Hill |
5.0 km |
30:00 |
9:39 |
|
| 5/24/2007 |
Run |
Rolling Green Memorial 2 |
Tempo |
3.6 mi |
35:00 |
9:37 |
|
| 5/23/2007 |
Run |
Black Berry-Pine Acres |
Hill |
5.0 km |
36:00 |
11:34 |
|
| 5/22/2007 |
Run |
Shool loop |
Easy |
1.9 mi |
16:43 |
8:43 |
|
| 5/21/2007 |
Run |
Metzembaum |
Hill |
4.0 mi |
40:00 |
10:00 |
|
| 5/1/2007 |
Run |
Unknown |
Race |
101.0 m |
0:22 |
5:51 |
|
| 4/26/2007 |
Run |
Unknown |
Interval |
900.0 m |
18:00 |
32:12 |
|
| 4/18/2007 |
Run |
Unknown |
Race |
101.0 m |
0:20 |
5:19 |
|
| 4/14/2007 |
Run |
Unknown |
Race |
101.0 m |
0:22 |
5:51 |
|
| 4/6/2007 |
Bike |
|
Easy |
15.0 km |
30:32 |
3:17 |
|
| 12/30/2006 |
Swim |
|
Mixed |
200.0 yd |
30:00 |
4:24:01 |
|
| 12/30/2006 |
Weights |
|
|
|
|
|
|
| 12/30/2006 |
Run |
Unknown |
Easy |
1.5 mi |
9:00 |
6:00 |
|
| 12/28/2006 |
Run |
Unknown |
Easy |
3.0 mi |
15:00 |
5:00 |
|
| 12/23/2006 |
Bike |
Black Berry-Pine Acres |
Hill |
5.0 km |
10:38 |
3:25 |
|
| 12/22/2006 |
Run |
Mulberry |
Easy |
2.4 km |
15:01 |
10:18 |
|
| 11/28/2006 |
Run |
Unknown |
Hill |
1.0 mi |
15:00 |
15:00 |
|
| 11/10/2006 |
Run |
Unknown |
Hill |
5.5 mi |
1:00:00 |
10:55 |
|
| 11/9/2006 |
Run |
5K at school |
Race |
5.0 km |
26:20:22 |
8:28:41 |
|
| 10/14/2006 |
Run |
Unknown |
Race |
5.0 km |
40:00:00 |
12:52:30 |
|
| 10/7/2006 |
Run |
Unknown |
Race |
5.0 km |
29:01:00 |
9:20:23 |
|
| 9/29/2006 |
Run |
Unknown |
Race |
5.0 km |
31:22:00 |
10:05:46 |
|
| 9/23/2006 |
Run |
Unknown |
Race |
5.0 km |
28:30:00 |
9:10:24 |
|
| 9/16/2006 |
Run |
Unknown |
Race |
5.0 km |
31:26:00 |
10:07:03 |
|
| 9/9/2006 |
Run |
Unknown |
Race |
4.0 km |
21:55:00 |
8:49:05 |
|
| 9/5/2006 |
Run |
Unknown |
Race |
5.0 km |
30:54:00 |
9:56:45 |
|
| 8/26/2006 |
Run |
Unknown |
Race |
5.0 km |
28:08:00 |
9:03:19 |
|
| 9/2/2005 |
Run |
Unknown |
Race |
2.0 mi |
16:20 |
8:10 |
|
| 9/2/2005 |
Run |
Unknown |
Race |
2.0 mi |
16:13 |
8:07 |
|
| 9/2/2005 |
Run |
Unknown |
Race |
2.0 mi |
16:11 |
8:06 |
|
| 9/2/2005 |
Run |
Unknown |
Race |
2.0 mi |
16:26 |
8:13 |
|
| 9/2/2005 |
Run |
Unknown |
Race |
2.0 mi |
16:13 |
8:07 |
|
| 9/2/2005 |
Run |
Unknown |
Race |
2.0 mi |
17:22 |
8:41 |
|
| 9/2/2005 |
Run |
Unknown |
Race |
2.0 mi |
17:20 |
8:40 |
|
| 9/2/2005 |
Run |
Unknown |
Race |
2.0 mi |
17:15 |
8:38 |
|
| 9/2/2005 |
Run |
Unknown |
Race |
2.0 mi |
17:51 |
8:56 |
|
| 9/2/2005 |
Run |
Unknown |
Race |
2.0 mi |
18:08 |
9:04 |
|
| 9/2/2005 |
Run |
Unknown |
Race |
2.0 mi |
16:08 |
8:04 |
|
| 9/2/2005 |
Run |
Unknown |
Race |
2.0 mi |
19:41 |
9:51 |
|
| 9/15/2004 |
Run |
Patterson's |
Race |
2.0 mi |
19:53 |
9:57 |
|
| 9/15/2004 |
Run |
Patterson's |
Race |
2.0 mi |
19:53 |
9:57 |
|
| 9/15/2004 |
Run |
Patterson's |
Race |
2.0 mi |
18:58 |
9:29 |
|
| 9/15/2004 |
Run |
Patterson's |
Race |
2.0 mi |
19:01 |
9:31 |
|
| 9/15/2004 |
Run |
Patterson's |
Race |
2.0 mi |
18:09 |
9:05 |
|
| 9/15/2004 |
Run |
Patterson's |
Race |
2.0 mi |
18:33 |
9:17 |
|
| 9/15/2004 |
Run |
Patterson's |
Race |
2.0 mi |
21:07 |
10:34 |
|
| 9/15/2004 |
Run |
Patterson's |
Race |
2.0 mi |
19:08 |
9:34 |
|
| 9/15/2004 |
Run |
Patterson's |
Race |
2.0 mi |
19:42 |
9:51 |
|
| 9/15/2004 |
Run |
Patterson's |
Race |
2.0 mi |
19:38 |
9:49 |
|
| 9/15/2004 |
Run |
Patterson's |
Race |
2.0 mi |
19:06 |
9:33 |
|