Date | Activity | Course | Type | Distance | Duration | Pace | |
| 5/17/2008 | Run |
Random Route
| Interval | 2 Mi | 15:00 | 7:30 |  |
| 4/22/2008 | Run |
Random Route
| Tempo | 2 Mi | | | |
| 4/21/2008 | Run |
Random Route
| Interval | 2 Mi | | | |
| 4/20/2008 | Run |
Patterson's
| Long | 11 Mi | 1:45:00 | 9:33 | |
| 4/19/2008 | Run |
Patterson's
| Hill | 2.83 Mi | | | |
| 4/18/2008 | Run |
Random Route
| Fartlek | 5 Mi | | | |
| 4/17/2008 | Run |
Random Route
| Easy | 3 Mi | | | |
| 4/16/2008 | Run |
Random Route
| Race | 3.1 Mi | 27:00 | 8:43 | |
| 4/15/2008 | Run |
Random Route
| Hill | 2 Mi | 20:00 | 10:00 | |
| 4/14/2008 | Run |
Random Route
| Easy | 1.01 Mi | 8:22 | 8:18 | |
| 6/9/2007 | Run |
Patterson's
| Easy | 2.83 Mi | 26:00 | 9:12 | |
| 6/8/2007 | Run |
Patterson's
| Easy | 2.83 Mi | 26:00 | 9:12 | |
| 6/7/2007 | Swim | | Mixed | | 1:00:00 | | |
| 6/7/2007 | Run |
Shool loop
| Easy | 4 Mi | 47:00 | 11:45 | |
| 6/6/2007 | Swim | | FreeStyle | | 1:00:00 | | |
| 6/6/2007 | Run |
Shool loop
| Tempo | 4 Mi | 40:00 | 10:00 | |
| 6/6/2007 | Swim | | Mixed | | 1:00:00 | | |
| 6/5/2007 | Run |
Metzembaum
| Hill | 8 Mi | 1:33:00 | 11:38 | |
| 6/3/2007 | Run |
Unknown
| Long | 9 Mi | 1:48:04 | 12:01 | |
| 6/2/2007 | Run |
Metzembaum
| Fartlek | 4.9 Mi | 1:02:02 | 12:40 | |
| 6/1/2007 | Run |
Unknown
| Fartlek | 3.5 Mi | 37:07 | 10:37 | |
| 5/31/2007 | Run |
Unknown
| Easy | 2 Mi | 18:08 | 9:04 | |
| 5/30/2007 | Swim | | Mixed | | 30:00 | | |
| 5/30/2007 | Run |
Black Berry-Pine Acres
| Fartlek | 5.01 km | 32:00 | 10:17 | |
| 5/29/2007 | Swim | | Mixed | | 30:00 | | |
| 5/29/2007 | Run |
Unknown
| Hill | 2.5 Mi | 32:00 | 12:48 | |
| 5/28/2007 | Run |
Black Berry-Pine Acres
| Easy | 5.01 km | 38:00 | 12:13 | |
| 5/27/2007 | Run |
Black Berry-Pine Acres
| Tempo | 10.02 km | 1:23:00 | 13:20 | |
| 5/26/2007 | Bike |
7K Heath
| Tempo | 4.49 Mi | 42:00 | 9:22 | |
| 5/26/2007 | Run |
7K Heath
| Tempo | 4.47 Mi | 53:00 | 11:52 | |
| 5/25/2007 | Run |
Marsh Hawk-Fraser-Cedar Run
| Long | 5.17 Mi | 59:09 | 11:27 | |
| 5/25/2007 | Run |
Unknown
| Hill | 1 Mi | 7:20 | 7:20 | |
| 5/24/2007 | Bike |
Black Berry-Pine Acres
| Hill | 5.01 km | 30:00 | 9:39 | |
| 5/24/2007 | Run |
Rolling Green Memorial 2
| Tempo | 3.64 Mi | 35:00 | 9:37 | |
| 5/23/2007 | Run |
Black Berry-Pine Acres
| Hill | 5.01 km | 36:00 | 11:34 | |
| 5/22/2007 | Run |
Shool loop
| Easy | 1.92 Mi | 16:43 | 8:43 | |
| 5/21/2007 | Run |
Metzembaum
| Hill | 4 Mi | 40:00 | 10:00 | |
| 5/1/2007 | Run |
Unknown
| Race | 101 m | 0:22 | 5:51 | |
| 4/26/2007 | Run |
Unknown
| Interval | 900 m | 18:00 | 32:12 | |
| 4/18/2007 | Run |
Unknown
| Race | 101 m | 0:20 | 5:19 | |
| 4/14/2007 | Run |
Unknown
| Race | 101 m | 0:22 | 5:51 | |
| 4/6/2007 | Bike | | Easy | 15 km | 30:32 | 3:17 | |
| 12/30/2006 | Swim | | Mixed | 200 Yd | 30:00 | 4:24:01 | |
| 12/30/2006 | Run |
Unknown
| Easy | 1.5 Mi | 9:00 | 6:00 | |
| 12/30/2006 | Weights | | | | | | |
| 12/28/2006 | Run |
Unknown
| Easy | 3 Mi | 15:00 | 5:00 | |
| 12/23/2006 | Bike |
Black Berry-Pine Acres
| Hill | 5.01 km | 10:38 | 3:25 | |
| 12/22/2006 | Run |
Mulberry
| Easy | 2.35 km | 15:01 | 10:18 | |
| 11/28/2006 | Run |
Unknown
| Hill | 1 Mi | 15:00 | 15:00 | |
| 11/10/2006 | Run |
Unknown
| Hill | 5.5 Mi | 1:00:00 | 10:55 | |
| 11/9/2006 | Run |
5K at school
| Race | 5 km | 26:20:22 | 8:28:41 | |
| 10/14/2006 | Run |
Unknown
| Race | 5 km | 40:00:00 | 12:52:30 | |
| 10/7/2006 | Run |
Unknown
| Race | 5 km | 29:01:00 | 9:20:23 | |
| 9/29/2006 | Run |
Unknown
| Race | 5 km | 31:22:00 | 10:05:46 | |
| 9/23/2006 | Run |
Unknown
| Race | 5 km | 28:30:00 | 9:10:24 | |
| 9/16/2006 | Run |
Unknown
| Race | 5 km | 31:26:00 | 10:07:03 | |
| 9/9/2006 | Run |
Unknown
| Race | 4 km | 21:55:00 | 8:49:05 | |
| 9/5/2006 | Run |
Unknown
| Race | 5 km | 30:54:00 | 9:56:45 | |
| 8/26/2006 | Run |
Unknown
| Race | 5 km | 28:08:00 | 9:03:19 | |
| 9/2/2005 | Run |
Unknown
| Race | 2 Mi | 17:22 | 8:41 | |
| 9/2/2005 | Run |
Unknown
| Race | 2 Mi | 17:51 | 8:56 | |
| 9/2/2005 | Run |
Unknown
| Race | 2 Mi | 16:13 | 8:07 | |
| 9/2/2005 | Run |
Unknown
| Race | 2 Mi | 16:26 | 8:13 | |
| 9/2/2005 | Run |
Unknown
| Race | 2 Mi | 16:11 | 8:06 | |
| 9/2/2005 | Run |
Unknown
| Race | 2 Mi | 16:13 | 8:07 | |
| 9/2/2005 | Run |
Unknown
| Race | 2 Mi | 17:20 | 8:40 | |
| 9/2/2005 | Run |
Unknown
| Race | 2 Mi | 17:15 | 8:38 | |
| 9/2/2005 | Run |
Unknown
| Race | 2 Mi | 16:08 | 8:04 | |
| 9/2/2005 | Run |
Unknown
| Race | 2 Mi | 19:41 | 9:51 | |
| 9/2/2005 | Run |
Unknown
| Race | 2 Mi | 16:20 | 8:10 | |
| 9/2/2005 | Run |
Unknown
| Race | 2 Mi | 18:08 | 9:04 | |
| 9/15/2004 | Run |
Patterson's
| Race | 2 Mi | 18:58 | 9:29 | |
| 9/15/2004 | Run |
Patterson's
| Race | 2 Mi | 19:53 | 9:57 | |
| 9/15/2004 | Run |
Patterson's
| Race | 2 Mi | 19:42 | 9:51 | |
| 9/15/2004 | Run |
Patterson's
| Race | 2 Mi | 19:53 | 9:57 | |
| 9/15/2004 | Run |
Patterson's
| Race | 2 Mi | 19:01 | 9:31 | |
| 9/15/2004 | Run |
Patterson's
| Race | 2 Mi | 18:09 | 9:05 | |
| 9/15/2004 | Run |
Patterson's
| Race | 2 Mi | 19:38 | 9:49 | |
| 9/15/2004 | Run |
Patterson's
| Race | 2 Mi | 21:07 | 10:34 | |
| 9/15/2004 | Run |
Patterson's
| Race | 2 Mi | 18:33 | 9:17 | |
| 9/15/2004 | Run |
Patterson's
| Race | 2 Mi | 19:06 | 9:33 | |
| 9/15/2004 | Run |
Patterson's
| Race | 2 Mi | 19:08 | 9:34 | |
