| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/17/2008 |
Run |
Random Route |
Interval |
2.0 mi |
15:00 |
7:30 |
 |
| 4/22/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
|
|
|
| 4/21/2008 |
Run |
Random Route |
Interval |
2.0 mi |
|
|
|
| 4/18/2008 |
Run |
Random Route |
Fartlek |
5.0 mi |
|
|
|
| 4/17/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 4/16/2008 |
Run |
Random Route |
Race |
3.1 mi |
27:00 |
8:43 |
|
| 4/15/2008 |
Run |
Random Route |
Hill |
2.0 mi |
20:00 |
10:00 |
|
| 4/14/2008 |
Run |
Random Route |
Easy |
1.0 mi |
8:22 |
8:18 |
|
|