| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/3/2007 |
Run |
Unknown |
Long |
9.0 mi |
1:48:04 |
12:01 |
 |
| 6/1/2007 |
Run |
Unknown |
Fartlek |
3.5 mi |
37:07 |
10:37 |
|
| 5/31/2007 |
Run |
Unknown |
Easy |
2.0 mi |
18:08 |
9:04 |
|
| 5/29/2007 |
Run |
Unknown |
Hill |
2.5 mi |
32:00 |
12:48 |
|
| 5/25/2007 |
Run |
Unknown |
Hill |
1.0 mi |
7:20 |
7:20 |
|
| 5/1/2007 |
Run |
Unknown |
Race |
101.0 m |
0:22 |
5:51 |
|
| 4/26/2007 |
Run |
Unknown |
Interval |
900.0 m |
18:00 |
32:12 |
|
| 4/18/2007 |
Run |
Unknown |
Race |
101.0 m |
0:20 |
5:19 |
|
| 4/14/2007 |
Run |
Unknown |
Race |
101.0 m |
0:22 |
5:51 |
|
| 12/30/2006 |
Run |
Unknown |
Easy |
1.5 mi |
9:00 |
6:00 |
|
| 12/28/2006 |
Run |
Unknown |
Easy |
3.0 mi |
15:00 |
5:00 |
|
| 11/28/2006 |
Run |
Unknown |
Hill |
1.0 mi |
15:00 |
15:00 |
|
| 11/10/2006 |
Run |
Unknown |
Hill |
5.5 mi |
1:00:00 |
10:55 |
|
| 10/14/2006 |
Run |
Unknown |
Race |
5.0 km |
40:00:00 |
12:52:30 |
|
| 10/7/2006 |
Run |
Unknown |
Race |
5.0 km |
29:01:00 |
9:20:23 |
|
| 9/29/2006 |
Run |
Unknown |
Race |
5.0 km |
31:22:00 |
10:05:46 |
|
| 9/23/2006 |
Run |
Unknown |
Race |
5.0 km |
28:30:00 |
9:10:24 |
|
| 9/16/2006 |
Run |
Unknown |
Race |
5.0 km |
31:26:00 |
10:07:03 |
|
| 9/9/2006 |
Run |
Unknown |
Race |
4.0 km |
21:55:00 |
8:49:05 |
|
| 9/5/2006 |
Run |
Unknown |
Race |
5.0 km |
30:54:00 |
9:56:45 |
|
| 8/26/2006 |
Run |
Unknown |
Race |
5.0 km |
28:08:00 |
9:03:19 |
|
| 9/2/2005 |
Run |
Unknown |
Race |
2.0 mi |
17:20 |
8:40 |
|
| 9/2/2005 |
Run |
Unknown |
Race |
2.0 mi |
16:11 |
8:06 |
|
| 9/2/2005 |
Run |
Unknown |
Race |
2.0 mi |
16:08 |
8:04 |
|
| 9/2/2005 |
Run |
Unknown |
Race |
2.0 mi |
16:13 |
8:07 |
|
| 9/2/2005 |
Run |
Unknown |
Race |
2.0 mi |
16:26 |
8:13 |
|
| 9/2/2005 |
Run |
Unknown |
Race |
2.0 mi |
17:22 |
8:41 |
|
| 9/2/2005 |
Run |
Unknown |
Race |
2.0 mi |
19:41 |
9:51 |
|
| 9/2/2005 |
Run |
Unknown |
Race |
2.0 mi |
16:20 |
8:10 |
|
| 9/2/2005 |
Run |
Unknown |
Race |
2.0 mi |
17:51 |
8:56 |
|
| 9/2/2005 |
Run |
Unknown |
Race |
2.0 mi |
16:13 |
8:07 |
|
| 9/2/2005 |
Run |
Unknown |
Race |
2.0 mi |
17:15 |
8:38 |
|
| 9/2/2005 |
Run |
Unknown |
Race |
2.0 mi |
18:08 |
9:04 |
|
|