| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/6/2007 |
Run |
Shool loop |
Tempo |
4.0 mi |
40:00 |
10:00 |
 |
| 6/5/2007 |
Run |
Metzembaum |
Hill |
8.0 mi |
1:33:00 |
11:38 |
|
| 6/2/2007 |
Run |
Metzembaum |
Fartlek |
4.9 mi |
1:02:02 |
12:40 |
|
| 6/1/2007 |
Run |
Unknown |
Fartlek |
3.5 mi |
37:07 |
10:37 |
|
| 5/31/2007 |
Run |
Unknown |
Easy |
2.0 mi |
18:08 |
9:04 |
|
| 5/30/2007 |
Run |
Black Berry-Pine Acres |
Fartlek |
5.0 km |
32:00 |
10:17 |
|
| 5/29/2007 |
Run |
Unknown |
Hill |
2.5 mi |
32:00 |
12:48 |
|
| 5/28/2007 |
Run |
Black Berry-Pine Acres |
Easy |
5.0 km |
38:00 |
12:13 |
|
| 5/26/2007 |
Run |
7K Heath |
Tempo |
4.5 mi |
53:00 |
11:52 |
|
| 5/25/2007 |
Run |
Marsh Hawk-Fraser-Cedar Run |
Long |
5.2 mi |
59:09 |
11:27 |
|
| 5/25/2007 |
Run |
Unknown |
Hill |
1.0 mi |
7:20 |
7:20 |
|
| 5/24/2007 |
Run |
Rolling Green Memorial 2 |
Tempo |
3.6 mi |
35:00 |
9:37 |
|
| 5/23/2007 |
Run |
Black Berry-Pine Acres |
Hill |
5.0 km |
36:00 |
11:34 |
|
| 5/22/2007 |
Run |
Shool loop |
Easy |
1.9 mi |
16:43 |
8:43 |
|
| 5/21/2007 |
Run |
Metzembaum |
Hill |
4.0 mi |
40:00 |
10:00 |
|
| 4/14/2007 |
Run |
Unknown |
Race |
101.0 m |
0:22 |
5:51 |
|