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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type ▼
Distance
Duration
Pace
8/18/2012
Run
Default
3.5 mi
31:41
9:02
8/17/2012
Run
Default
4.3 mi
40:00
9:23
8/16/2012
Run
Default
7.7 mi
1:16:22
9:58
6/19/2012
Run
Default
5.6 mi
51:13
9:09
6/16/2012
Run
Default
3.6 mi
35:52
9:55
6/15/2012
Run
Default
4.1 mi
40:54
9:55
6/13/2012
Run
Default
5.1 mi
49:16
9:41
6/12/2012
Run
Default
5.5 mi
51:37
9:29
6/10/2012
Run
Default
9.9 mi
1:39:25
10:01
6/9/2012
Run
Default
3.6 mi
36:27
10:03
6/8/2012
Run
Default
6.1 mi
1:01:24
10:01
6/6/2012
Run
Outside
Default
7.0 mi
6/3/2012
Run
Default
11.8 mi
1:54:22
9:42
6/2/2012
Run
Default
3.0 mi
29:09
9:43
6/1/2012
Run
Default
4.1 mi
44:50
10:53
5/29/2012
Run
Default
3.8 mi
41:09
10:47
5/28/2012
Run
Default
1.0 mi
20:53
20:54
5/28/2012
Run
Default
6.5 mi
1:08:14
10:31
5/26/2012
Run
Default
3.8 mi
34:07
9:03
5/25/2012
Run
Default
3.5 mi
31:53
9:15
5/19/2012
Run
Default
2.2 mi
22:39
10:24
5/13/2012
Run
Default
6.1 mi
1:02:37
10:13
5/12/2012
Run
Default
5.6 mi
57:36
10:22
5/11/2012
Run
Default
5.8 mi
56:47
9:52
5/9/2012
Run
Default
30:02
5/6/2012
Run
Default
8.0 mi
1:19:45
10:01
5/5/2012
Run
Default
4.7 mi
47:49
10:08
5/3/2012
Run
Default
42:01
5/1/2012
Run
Default
40:01
4/30/2012
Run
Default
0.2 mi
9:14
46:12
4/29/2012
Run
Default
8.0 mi
1:26:03
10:43
4/28/2012
Run
Default
3.1 mi
25:27
8:11
4/25/2012
Run
Default
3.1 mi
27:22
8:50
4/23/2012
Run
Default
4.1 mi
6:21:40
1:33:20
4/22/2012
Run
Default
6.1 mi
1:03:42
10:30
4/21/2012
Run
Default
2.4 mi
22:46
9:27
4/20/2012
Run
Default
0.5 mi
43:01
1:33:32
4/19/2012
Run
Default
0.5 mi
45:10
1:34:06
4/18/2012
Run
Default
0.1 mi
16:32
1:58:04
4/17/2012
Run
Default
0.3 mi
40:26
2:35:33
4/17/2012
Run
Default
1.0 mi
20:31
21:23
10/12/2014
Run
Literacy run
Race
3.1 mi
23:09
7:29
8/24/2014
Run
Santa Rosa Marathon
Race
26.2 mi
3:48:40
8:44
5/11/2014
Run
Spring Has Sprung
Race
3.1 mi
22:54
7:24
4/12/2014
Run
Donut run
Race
3.1 mi
22:24
7:14
3/2/2014
Run
Napa valley
Race
26.2 mi
4:18:09
9:52
1/19/2014
Run
Chevron Houston Marathon
Race
26.2 mi
4:03:48
9:19
10/13/2013
Run
Literacy
Race
8.7 mi
1:13:39
8:26
8/11/2013
Run
Water to Wine
Race
13.1 mi
1:58:13
9:02
5/19/2013
Run
Windsor Green
Race
13.1 mi
1:45:26
8:03
5/5/2013
Run
Spring Has Sprung
Race
3.1 mi
22:43
7:20
3/2/2013
Run
Bidwell Classic
Race
13.1 mi
2:00:28
9:12
1/20/2013
Run
Tinkerbell half marathon
Race
13.1 mi
2:01:35
9:17
12/2/2012
Run
CIM
Race
26.2 mi
5:01:43
11:31
10/14/2012
Run
Literacy run
Race
6.2 mi
48:20
7:48
10/7/2012
Run
Beer & Brat
Race
3.1 mi
23:39
7:38
8/12/2012
Run
Water to Wine
Race
13.1 mi
2:00:04
9:10
11/27/2014
Run
treadmill
Tempo
8.0 mi
1:05:39
8:13
8/14/2014
Run
treadmill
Tempo
10.0 mi
1:22:20
8:14
8/7/2014
Run
treadmill
Tempo
10.0 mi
1:20:02
8:01
7/18/2014
Run
treadmill
Tempo
10.0 mi
1:21:37
8:10
7/10/2014
Run
treadmill
Tempo
9.4 mi
1:15:01
7:58
7/3/2014
Run
treadmill
Tempo
8.0 mi
1:04:33
8:05
6/19/2014
Run
treadmill
Tempo
8.0 mi
1:05:36
8:12
5/7/2014
Run
treadmill
Tempo
3.1 mi
22:10
7:10
5/1/2014
Run
treadmill
Tempo
7.0 mi
56:00
8:00
4/8/2014
Run
treadmill
Tempo
3.1 mi
21:52
7:04
2/20/2014
Run
treadmill
Tempo
5.0 mi
40:33
8:07
2/12/2014
Run
treadmill
Tempo
7.2 mi
1:00:00
8:23
11/21/2013
Run
treadmill
Tempo
7.0 mi
56:18
8:03
11/7/2013
Run
treadmill
Tempo
7.0 mi
57:51
8:16
10/24/2013
Run
treadmill
Tempo
7.0 mi
59:41
8:32
10/3/2013
Run
treadmill
Tempo
7.0 mi
58:13
8:19
9/20/2013
Run
treadmill
Tempo
7.0 mi
1:01:48
8:50
5/9/2013
Run
treadmill
Tempo
7.0 mi
1:01:58
8:52
4/20/2013
Run
Outside
Tempo
3.1 mi
24:03
7:46
4/11/2013
Run
treadmill
Tempo
7.0 mi
1:03:13
9:02
4/2/2013
Run
treadmill
Tempo
6.0 mi
55:50
9:19
3/28/2013
Run
treadmill
Tempo
6.3 mi
1:00:00
9:29
2/7/2013
Run
treadmill
Tempo
6.0 mi
57:10
9:32
10/2/2012
Run
treadmill
Tempo
3.1 mi
23:52
7:42
10/19/2014
Run
Outside
Long
21.0 mi
3:16:46
9:23
9/28/2014
Run
Outside
Long
19.0 mi
2:55:27
9:15
9/21/2014
Run
Outside
Long
16.1 mi
2:35:41
9:42
9/14/2014
Run
Outside
Long
14.4 mi
2:18:18
9:37
8/17/2014
Run
Outside
Long
14.4 mi
2:12:12
9:12
8/9/2014
Run
Outside
Long
20.7 mi
3:33:23
10:19
8/3/2014
Run
Outside
Long
14.4 mi
2:23:28
9:57
7/27/2014
Run
Outside
Long
20.0 mi
3:14:58
9:45
7/19/2014
Run
treadmill
Long
14.0 mi
2:15:20
9:40
7/19/2014
Run
Outside
Long
3.0 mi
26:56
8:56
7/13/2014
Run
Outside
Long
3.0 mi
27:17
9:03
7/13/2014
Run
treadmill
Long
8.8 mi
1:25:55
9:46
6/29/2014
Run
Outside
Long
19.0 mi
3:15:21
10:17
6/22/2014
Run
Outside
Long
21.7 mi
3:44:43
10:22
6/15/2014
Run
Outside
Long
1.2 mi
12:00
10:00
6/15/2014
Run
Outside
Long
6.1 mi
1:04:51
10:42
6/15/2014
Run
Outside
Long
6.2 mi
1:06:02
10:43
6/8/2014
Run
Outside
Long
20.0 mi
3:38:00
10:54
6/1/2014
Run
Outside
Long
16.8 mi
3:00:41
10:48
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