| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/1/2012 |
Run |
|
Default |
|
40:01 |
|
 |
| 5/3/2012 |
Run |
|
Default |
|
42:01 |
|
|
| 5/9/2012 |
Run |
|
Default |
|
30:02 |
|
|
| 6/6/2012 |
Run |
Outside |
Default |
7.0 mi |
|
|
|
| 6/23/2012 |
Run |
|
Easy |
2.8 mi |
|
|
|
| 8/3/2012 |
Run |
|
Easy |
4.8 mi |
|
|
|
| 3/9/2014 |
Run |
Outside |
Long |
6.1 mi |
|
|
|
| 4/8/2014 |
Run |
treadmill |
Tempo |
3.1 mi |
21:52 |
7:04 |
|
| 5/7/2014 |
Run |
treadmill |
Tempo |
3.1 mi |
22:10 |
7:10 |
|
| 4/12/2014 |
Run |
Donut run |
Race |
3.1 mi |
22:24 |
7:14 |
|
| 5/5/2013 |
Run |
Spring Has Sprung |
Race |
3.1 mi |
22:43 |
7:20 |
|
| 5/11/2014 |
Run |
Spring Has Sprung |
Race |
3.1 mi |
22:54 |
7:24 |
|
| 10/12/2014 |
Run |
Literacy run |
Race |
3.1 mi |
23:09 |
7:29 |
|
| 4/29/2014 |
Run |
treadmill |
Interval |
6.5 mi |
49:10 |
7:34 |
|
| 10/7/2012 |
Run |
Beer & Brat |
Race |
3.1 mi |
23:39 |
7:38 |
|
| 10/2/2012 |
Run |
treadmill |
Tempo |
3.1 mi |
23:52 |
7:42 |
|
| 4/20/2013 |
Run |
Outside |
Tempo |
3.1 mi |
24:03 |
7:46 |
|
| 9/30/2014 |
Run |
treadmill |
Easy |
5.8 mi |
44:59 |
7:47 |
|
| 10/14/2012 |
Run |
Literacy run |
Race |
6.2 mi |
48:20 |
7:48 |
|
| 9/18/2014 |
Run |
treadmill |
Interval |
8.0 mi |
1:03:00 |
7:53 |
|
| 4/17/2014 |
Run |
treadmill |
Interval |
7.0 mi |
55:14 |
7:54 |
|
| 4/3/2014 |
Run |
treadmill |
Interval |
6.0 mi |
47:42 |
7:57 |
|
| 6/13/2014 |
Run |
treadmill |
Interval |
7.0 mi |
55:40 |
7:58 |
|
| 7/10/2014 |
Run |
treadmill |
Tempo |
9.4 mi |
1:15:01 |
7:58 |
|
| 4/24/2014 |
Run |
treadmill |
Interval |
7.5 mi |
1:00:00 |
8:00 |
|
| 5/1/2014 |
Run |
treadmill |
Tempo |
7.0 mi |
56:00 |
8:00 |
|
| 8/7/2014 |
Run |
treadmill |
Tempo |
10.0 mi |
1:20:02 |
8:01 |
|
| 11/28/2013 |
Run |
treadmill |
Interval |
7.0 mi |
56:17 |
8:03 |
|
| 11/21/2013 |
Run |
treadmill |
Tempo |
7.0 mi |
56:18 |
8:03 |
|
| 5/19/2013 |
Run |
Windsor Green |
Race |
13.1 mi |
1:45:26 |
8:03 |
|
| 7/3/2014 |
Run |
treadmill |
Tempo |
8.0 mi |
1:04:33 |
8:05 |
|
| 2/20/2014 |
Run |
treadmill |
Tempo |
5.0 mi |
40:33 |
8:07 |
|
| 7/18/2014 |
Run |
treadmill |
Tempo |
10.0 mi |
1:21:37 |
8:10 |
|
| 4/28/2012 |
Run |
|
Default |
3.1 mi |
25:27 |
8:11 |
|
| 10/31/2013 |
Run |
Outside |
Easy |
1.3 mi |
10:54 |
8:12 |
|
| 6/19/2014 |
Run |
treadmill |
Tempo |
8.0 mi |
1:05:36 |
8:12 |
|
| 11/27/2014 |
Run |
treadmill |
Tempo |
8.0 mi |
1:05:39 |
8:13 |
|
| 3/28/2014 |
Run |
treadmill |
Interval |
7.3 mi |
59:59 |
8:14 |
|
| 8/14/2014 |
Run |
treadmill |
Tempo |
10.0 mi |
1:22:20 |
8:14 |
|
| 7/24/2014 |
Run |
treadmill |
Interval |
4.5 mi |
37:05 |
8:15 |
|
| 6/27/2014 |
Run |
treadmill |
Interval |
7.3 mi |
1:00:00 |
8:15 |
|
| 10/9/2013 |
Run |
treadmill |
Interval |
5.0 mi |
41:19 |
8:16 |
|
| 11/7/2013 |
Run |
treadmill |
Tempo |
7.0 mi |
57:51 |
8:16 |
|
| 2/6/2014 |
Run |
treadmill |
Interval |
6.3 mi |
51:52 |
8:17 |
|
| 12/4/2014 |
Run |
treadmill |
Interval |
7.0 mi |
57:58 |
8:17 |
|
| 2/26/2014 |
Run |
treadmill |
Interval |
4.0 mi |
33:08 |
8:17 |
|
| 1/2/2014 |
Run |
treadmill |
Interval |
5.4 mi |
45:00 |
8:18 |
|
| 10/3/2013 |
Run |
treadmill |
Tempo |
7.0 mi |
58:13 |
8:19 |
|
| 10/2/2014 |
Run |
treadmill |
Interval |
10.0 mi |
1:23:23 |
8:21 |
|
| 4/15/2014 |
Run |
treadmill |
Hill |
6.0 mi |
50:06 |
8:21 |
|
| 1/30/2014 |
Run |
treadmill |
Interval |
7.0 mi |
58:30 |
8:22 |
|
| 2/12/2014 |
Run |
treadmill |
Tempo |
7.2 mi |
1:00:00 |
8:23 |
|
| 10/31/2013 |
Run |
treadmills |
Interval |
7.0 mi |
58:58 |
8:26 |
|
| 10/13/2013 |
Run |
Literacy |
Race |
8.7 mi |
1:13:39 |
8:26 |
|
| 9/25/2014 |
Run |
treadmill |
Interval |
9.0 mi |
1:15:55 |
8:27 |
|
| 6/17/2014 |
Run |
treadmill |
Easy |
7.1 mi |
1:00:00 |
8:27 |
|
| 9/11/2014 |
Run |
treadmill |
Interval |
6.0 mi |
50:41 |
8:27 |
|
| 10/23/2014 |
Run |
treadmill |
Interval |
10.0 mi |
1:24:41 |
8:29 |
|
| 5/11/2014 |
Run |
Outside |
Easy |
1.5 mi |
13:05 |
8:30 |
|
| 2/22/2014 |
Run |
treadmill |
Easy |
7.1 mi |
1:00:04 |
8:30 |
|
| 10/24/2013 |
Run |
treadmill |
Tempo |
7.0 mi |
59:41 |
8:32 |
|
| 2/4/2014 |
Run |
treadmill |
Hill |
7.0 mi |
1:00:00 |
8:34 |
|
| 10/1/2013 |
Run |
treadmill |
Interval |
7.0 mi |
1:00:00 |
8:35 |
|
| 5/7/2014 |
Run |
treadmill |
Easy |
1.0 mi |
8:35 |
8:35 |
|
| 9/14/2012 |
Run |
Outside |
Interval |
6.0 mi |
51:49 |
8:36 |
|
| 4/1/2014 |
Run |
treadmill |
Easy |
7.0 mi |
1:00:09 |
8:36 |
|
| 9/25/2012 |
Run |
treadmill |
Interval |
6.0 mi |
51:35 |
8:36 |
|
| 4/8/2014 |
Run |
treadmill |
Easy |
1.0 mi |
8:36 |
8:36 |
|
| 5/2/2014 |
Run |
treadmill |
Easy |
4.0 mi |
34:38 |
8:40 |
|
| 9/18/2012 |
Run |
treadmill |
Interval |
7.0 mi |
1:00:41 |
8:41 |
|
| 7/29/2014 |
Run |
treadmill |
Hill |
5.2 mi |
45:03 |
8:41 |
|
| 12/18/2013 |
Run |
treadmill |
Hill |
4.6 mi |
40:00 |
8:42 |
|
| 4/2/2014 |
Run |
treadmill |
Easy |
7.0 mi |
1:00:58 |
8:43 |
|
| 11/26/2014 |
Run |
treadmill |
Easy |
2.0 mi |
17:26 |
8:43 |
|
| 6/14/2014 |
Run |
treadmill |
Easy |
7.0 mi |
1:01:02 |
8:44 |
|
| 12/3/2014 |
Run |
treadmill |
Easy |
5.2 mi |
45:05 |
8:44 |
|
| 10/9/2012 |
Run |
treadmill |
Interval |
6.0 mi |
52:20 |
8:44 |
|
| 8/24/2014 |
Run |
Santa Rosa Marathon |
Race |
26.2 mi |
3:48:40 |
8:44 |
|
| 7/25/2014 |
Run |
treadmill |
Easy |
5.0 mi |
43:41 |
8:45 |
|
| 5/15/2013 |
Run |
treadmill |
Interval |
4.0 mi |
34:58 |
8:45 |
|
| 4/12/2014 |
Run |
Outside |
Easy |
1.1 mi |
9:53 |
8:45 |
|
| 1/15/2014 |
Run |
treadmill |
Easy |
5.1 mi |
45:00 |
8:46 |
|
| 6/27/2013 |
Run |
treadmill |
Interval |
3.3 mi |
28:29 |
8:46 |
|
| 9/4/2014 |
Run |
Outside |
Easy |
4.1 mi |
35:30 |
8:46 |
|
| 5/30/2014 |
Run |
treadmill |
Easy |
2.0 mi |
17:34 |
8:47 |
|
| 7/4/2014 |
Run |
treadmill |
Easy |
4.0 mi |
35:08 |
8:47 |
|
| 10/25/2014 |
Run |
treadmill |
Easy |
3.0 mi |
26:22 |
8:48 |
|
| 8/12/2014 |
Run |
treadmill |
Easy |
6.0 mi |
52:47 |
8:48 |
|
| 4/23/2014 |
Run |
treadmill |
Easy |
5.1 mi |
45:04 |
8:49 |
|
| 9/26/2013 |
Run |
treadmill |
Interval |
7.0 mi |
1:01:40 |
8:49 |
|
| 1/7/2014 |
Run |
treadmill |
Easy |
8.0 mi |
1:10:29 |
8:49 |
|
| 6/11/2014 |
Run |
treadmill |
Easy |
7.0 mi |
1:01:41 |
8:49 |
|
| 6/20/2014 |
Run |
treadmill |
Easy |
8.0 mi |
1:10:31 |
8:49 |
|
| 6/6/2014 |
Run |
treadmill |
Easy |
4.0 mi |
35:17 |
8:50 |
|
| 6/3/2014 |
Run |
treadmill |
Easy |
7.0 mi |
1:01:45 |
8:50 |
|
| 4/16/2014 |
Run |
treadmill |
Easy |
6.0 mi |
52:58 |
8:50 |
|
| 9/20/2013 |
Run |
treadmill |
Tempo |
7.0 mi |
1:01:48 |
8:50 |
|
| 8/8/2014 |
Run |
treadmill |
Easy |
5.0 mi |
44:16 |
8:51 |
|
| 12/5/2014 |
Run |
treadmill |
Easy |
5.5 mi |
48:36 |
8:51 |
|
| 4/25/2012 |
Run |
|
Default |
3.1 mi |
27:22 |
8:50 |
|
|