Workouts

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Date Activity Course Type ▲ Distance Duration Pace   6/23/2012 Run   Easy 2.8 mi     6/29/2012 Run   Easy 3.1 mi 30:00 9:39 6/30/2012 Run   Easy 5.0 mi 48:22 9:41 7/1/2012 Run   Easy 10.0 mi 1:39:55 10:00 7/3/2012 Run   Easy 5.5 mi 50:52 9:15 7/5/2012 Run   Easy 6.9 mi 1:08:51 9:58 7/6/2012 Run   Easy 3.5 mi 32:43 9:17 7/7/2012 Run   Easy 5.1 mi 48:08 9:23 7/8/2012 Run   Easy 12.0 mi 1:56:21 9:42 7/10/2012 Run   Easy 5.4 mi 52:58 9:45 7/13/2012 Run   Easy 7.6 mi 1:13:10 9:40 7/14/2012 Run   Easy 2.9 mi 33:42 11:33 7/15/2012 Run   Easy 10.0 mi 1:38:48 9:53 7/17/2012 Run   Easy 5.5 mi 53:31 9:44 7/19/2012 Run   Easy 7.1 mi 1:10:33 9:55 7/20/2012 Run   Easy 6.6 mi 1:03:39 9:36 7/21/2012 Run   Easy 3.3 mi 32:16 9:42 7/22/2012 Run   Easy 12.0 mi 1:58:27 9:53 7/24/2012 Run   Easy 7.3 mi 1:11:10 9:45 7/26/2012 Run   Easy 6.2 mi 59:50 9:44 7/30/2012 Run   Easy 4.2 mi 44:09 10:30 8/1/2012 Run   Easy 8.2 mi 1:25:33 10:23 8/3/2012 Run   Easy 4.8 mi     8/6/2012 Run   Easy 5.1 mi 49:43 9:45 8/9/2012 Run   Easy 5.0 mi 50:57 10:09 8/14/2012 Run   Easy 4.1 mi 40:00 9:46 8/19/2012 Run treadmill Easy 13.4 mi 2:09:13 9:41 8/21/2012 Run   Easy 4.5 mi 47:00 10:23 8/22/2012 Run treadmill Easy 6.1 mi 1:00:03 9:55 8/23/2012 Run Outside Easy 7.3 mi 1:11:15 9:46 8/25/2012 Run treadmill Easy 3.0 mi 34:39 11:27 8/29/2012 Run treadmill Easy 3.6 mi 35:00 9:52 8/31/2012 Run Outside Easy 5.5 mi 54:33 9:56 9/1/2012 Run Outside Easy 3.0 mi 33:57 11:10 9/6/2012 Run treadmill Easy 6.1 mi 1:00:00 9:51 9/8/2012 Run Outside Easy 3.5 mi 41:04 11:44 9/12/2012 Run treadmill Easy 4.0 mi 39:00 9:45 9/13/2012 Run Outside Easy 2.1 mi 19:54 9:37 9/15/2012 Run Outside Easy 4.3 mi 47:12 11:07 9/19/2012 Run treadmill Easy 3.3 mi 31:24 9:40 9/20/2012 Run treadmill Easy 3.3 mi 31:00 9:26 9/21/2012 Run Outside Easy 7.0 mi 1:12:16 10:17 9/22/2012 Run Outside Easy 3.3 mi 39:46 12:06 9/22/2012 Run Outside Easy 3.1 mi 30:41 9:56 9/28/2012 Run treadmill Easy 6.2 mi 1:00:00 9:45 9/29/2012 Run Outside Easy 4.0 mi 47:49 11:54 10/1/2012 Run Outside Easy 8.5 mi 1:21:44 9:36 10/4/2012 Run treadmill Easy 2.0 mi 21:54 10:51 10/6/2012 Run Outside Easy 5.1 mi 1:02:18 12:21 10/8/2012 Run treadmill Easy 8.0 mi 1:11:56 9:00 10/10/2012 Run treadmill Easy 4.1 mi 45:00 10:59 10/11/2012 Run treadmill Easy 6.2 mi 1:00:00 9:41 10/14/2012 Run Outside Easy 1.6 mi 14:18 9:00 10/17/2012 Run treadmill Easy 4.4 mi 40:00 9:11 10/18/2012 Run treadmill Easy 4.0 mi 41:49 10:28 10/19/2012 Run Outside Easy 10.4 mi 1:43:34 10:00 10/20/2012 Run Outside Easy 3.3 mi 38:09 11:32 11/1/2012 Run treadmill Easy 1.0 mi 15:13 15:13 11/13/2012 Run treadmill Easy 2.1 mi 30:00 14:14 11/15/2012 Run treadmill Easy 2.3 mi 31:00 13:19 11/18/2012 Run Outside Easy 3.3 mi 31:16 9:38 11/22/2012 Run Outside Easy 3.0 mi 28:11 9:24 11/28/2012 Run treadmill Easy 1.8 mi 20:00 11:18 12/7/2012 Run treadmill Easy 2.7 mi 30:03 11:18 12/8/2012 Run Outside Easy 3.5 mi 34:09 9:49 12/11/2012 Run treadmill Easy 2.6 mi 30:00 11:35 12/18/2012 Run treadmill Easy 4.3 mi 46:00 10:41 12/21/2012 Run treadmill Easy 3.5 mi 35:10 10:05 12/22/2012 Run treadmill Easy 3.8 mi 37:50 9:52 12/28/2012 Run Outside Easy 6.0 mi 1:02:00 10:20 12/29/2012 Run Outside Easy 3.5 mi 36:01 10:18 1/3/2013 Run treadmill Easy 3.4 mi 35:00 10:25 1/5/2013 Run Outside Easy 3.1 mi 31:31 10:13 1/9/2013 Run treadmill Easy 4.5 mi 42:43 9:30 1/11/2013 Run Outside Easy 4.1 mi 41:46 10:10 1/12/2013 Run Outside Easy 4.2 mi 38:23 9:13 1/23/2013 Run treadmill Easy 3.1 mi 34:00 11:07 1/24/2013 Run treadmill Easy 2.1 mi 23:00 11:01 1/25/2013 Run Outside Easy 4.0 mi 42:00 10:27 1/26/2013 Run Outside Easy 4.8 mi 47:41 9:58 1/29/2013 Run treadmill Easy 3.3 mi 33:18 10:15 1/30/2013 Run treadmill Easy 4.0 mi 42:20 10:34 2/2/2013 Run Outside Easy 5.0 mi 53:05 10:34 2/5/2013 Run treadmill Easy 2.5 mi 28:40 11:28 2/6/2013 Run treadmill Easy 2.5 mi 29:00 11:36 2/9/2013 Run Outside Easy 3.5 mi 40:00 11:26 2/12/2013 Run treadmill Easy 3.6 mi 40:05 11:07 2/13/2013 Run treadmill Easy 3.5 mi 37:21 10:41 2/15/2013 Run Outside Easy 6.5 mi 1:02:43 9:39 2/18/2013 Run Outside Easy 6.1 mi 1:04:29 10:34 2/22/2013 Run treadmill Easy 4.3 mi 45:00 10:34 2/23/2013 Run Outside Easy 3.6 mi 34:30 9:42 3/6/2013 Run treadmill Easy 3.2 mi 38:30 11:53 3/8/2013 Run treadmill Easy 3.2 mi 35:30 11:12 3/9/2013 Run Outside Easy 3.6 mi 37:52 10:39 3/16/2013 Run Outside Easy 3.3 mi 33:35 10:19 3/19/2013 Run treadmill Easy 4.6 mi 50:00 10:51 3/20/2013 Run treadmill Easy 4.0 mi 40:00 9:59 3/23/2013 Run Outside Easy 5.5 mi 57:09 10:22 3/27/2013 Run treadmill Easy 3.1 mi 32:24 10:34