Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
11/3/2009 Run
5 mile neighborhood route
 Easy 5.2 mi 48:35 9:21
11/5/2009 Run
8 mile neighborhood route
 Tempo 8.2 mi 1:13:57 9:02
11/6/2009 Run   Easy 5.0 mi 45:42 9:09
11/8/2009 Run
7 mile neighborhood route
 Easy 7.3 mi 1:06:13 9:08
11/10/2009 Run   Long 12.5 mi 1:50:00 8:48
11/12/2009 Run   Easy 4.0 mi 36:05 9:02
11/13/2009 Run
4 mile neighborhood route
 Easy 4.0 mi 38:30 9:38
11/15/2009 Run
Gina'a 7.5
 Tempo 7.7 mi 1:05:50 8:37
11/17/2009 Run
Gina's 5
 Easy 5.0 mi 44:00 8:52
11/18/2009 Run
4 mile neighborhood route
 Easy 4.0 mi 36:46 9:12
11/19/2009 Run
5 mile neighborhood route
 Tempo 5.2 mi 42:00 8:05
11/22/2009 Run   Race 13.1 mi 1:59:17 9:07
11/29/2009 Run   Easy 4.2 mi 38:32 9:11
12/1/2009 Run
5 mile neighborhood route
 Easy 5.2 mi 46:33 8:58
12/3/2009 Run
6 mile neighborhood route
 Tempo 6.1 mi 54:39 8:58
12/4/2009 Run   Easy 4.1 mi 40:00 9:46
12/6/2009 Run
Gina's 6
 Easy 6.0 mi 56:00 9:20
12/8/2009 Run
5 mile neighborhood route
 Easy 5.2 mi 47:10 9:05
12/10/2009 Run
Gina'a 7.5
 Tempo 7.7 mi 1:06:52 8:45
12/12/2009 Run   Easy 1.8 mi 18:46 10:26
12/12/2009 Run
5 mile neighborhood route
 Easy 5.2 mi 48:07 9:16
12/13/2009 Run
Gina's 5
 Easy 5.0 mi 46:00 9:16
12/17/2009 Run
Gina's 5
 Easy 5.0 mi 46:35 9:23
12/20/2009 Run   Easy 6.0 mi 1:00:00 10:00
12/22/2009 Run
snowy route (5.75)
 Easy 5.8 mi 53:48 9:22
12/24/2009 Run   Easy 5.5 mi 49:47 9:04
12/26/2009 Run   Easy 3.0 mi 28:24 9:28
12/27/2009 Run   Long 8.8 mi 1:20:04 9:10
12/28/2009 Bike   Easy 6.0 mi 30:00 5:00
12/30/2009 Bike   Interval 6.0 mi 30:00 5:00
1/1/2010 Bike   Interval 6.0 mi 30:00 5:00
1/3/2010 Run   Easy 3.0 mi 30:00 10:00
1/4/2010 Bike   Interval 6.0 mi 30:00 5:00
1/5/2010 Run   Easy 4.3 mi 38:27 9:03
1/6/2010 Bike   Easy 6.0 mi 30:00 5:00
1/7/2010 Run   Easy 4.3 mi 38:23 9:02
1/8/2010 Bike   Interval 7.2 mi 30:00 4:12
1/10/2010 Run   Easy 4.3 mi 38:54 9:10
1/11/2010 Bike   Easy 6.9 mi 30:00 4:23
1/12/2010 Run   Tempo 4.3 mi 37:47 8:54
1/13/2010 Bike   Easy 10.6 mi 45:00 4:15
1/14/2010 Row   Default 3120.0 m 20:00 10:19
1/14/2010 Run
4 mile neighborhood route
 Easy 4.0 mi 35:16 8:49
1/15/2010 Bike   Interval 10.7 mi 45:00 4:13
1/15/2010 Bike   Easy 3.9 mi 21:22 5:29
1/16/2010 Bike   Easy 12.5 mi 1:06:20 5:19
1/18/2010 Bike   Easy 8.5 mi 35:00 4:08
1/20/2010 Bike   Easy 10.7 mi 45:00 4:13
1/20/2010 Row   Default 3220.0 m 18:20 9:10
1/21/2010 Bike   Easy 7.3 mi 30:00 4:07
1/24/2010 Row   Default 5600.0 m 26:30 7:37
1/25/2010 Bike   Easy 14.8 mi 1:00:00 4:05
1/27/2010 Bike   Easy 10.0 mi 39:30 3:57
1/27/2010 Row   Default 3620.0 m 17:30 7:47
1/28/2010 Bike   Easy 13.5 mi 1:00:00 4:27
1/31/2010 Run   Easy 2.0 mi 19:00 9:30
1/31/2010 Row   Default 3675.0 m 17:30 7:40
1/31/2010 Bike   Easy 7.2 mi 30:00 4:10
2/1/2010 Bike   Easy 7.2 mi 30:00 4:10
2/3/2010 Bike   Easy 15.3 mi 1:05:00 4:15
2/4/2010 Row   Default 4860.0 m 26:30 8:47
2/5/2010 Bike   Easy 7.2 mi 30:00 4:10
2/5/2010 Run   Easy 1.5 mi 15:00 10:00
2/7/2010 Run   Easy 2.5 mi 25:00 10:00
2/7/2010 Bike   Easy 6.0 mi 25:00 4:10
2/8/2010 Row   Default 3220.0 m 17:20 8:40
2/8/2010 Bike   Easy 4.0 mi 20:00 5:00
2/12/2010 Bike   Easy 10.0 mi 45:00 4:30
2/15/2010 Run   Easy 2.0 mi 19:00 9:30
2/16/2010 Bike   Easy 7.0 mi 30:00 4:18
2/18/2010 Bike   Easy 5.0 mi 19:38 3:56
2/18/2010 Run
2 mile neighborhood route
 Easy 2.3 mi 22:24 9:58
2/20/2010 Run
4 mile neighborhood route
 Easy 4.0 mi 37:45 9:27
2/22/2010 Bike   Easy 9.0 mi 37:35 4:11
2/23/2010 Run
3 mile neighborhood route
 Easy 3.2 mi 29:04 9:14
2/24/2010 Bike   Easy 9.0 mi 36:35 4:04
2/24/2010 Row   Default 2100.0 m 10:00 7:40
2/25/2010 Run   Easy 3.2 mi 30:00 9:32
2/28/2010 Run
3.5 miles
 Easy 3.5 mi 35:49 10:14
3/1/2010 Bike   Easy 12.0 mi 50:00 4:10
3/2/2010 Run
3 mile neighborhood route
 Easy 3.2 mi 32:02 10:11
3/3/2010 Bike   Easy 7.7 mi 32:00 4:11
3/4/2010 Run
4 mile neighborhood route
 Easy 4.0 mi 35:55 8:59
3/6/2010 Run
5 mile neighborhood route
 Long 5.2 mi 47:39 9:10
3/7/2010 Bike   Easy 13.6 mi 1:10:00 5:09
3/9/2010 Run
4 mile neighborhood route
 Easy 4.0 mi 38:35 9:39
3/10/2010 Bike   Easy 7.2 mi 30:00 4:12
3/10/2010 Run   Easy 1.2 mi 12:00 10:00
3/11/2010 Run   Easy 4.5 mi 43:05 9:35
3/12/2010 Run   Easy 3.0 mi 28:50 9:37
3/14/2010 Run   Race 5.0 km 27:23 8:49
3/16/2010 Run
Gina's 6
 Easy 6.0 mi 56:04 9:21
3/17/2010 Eliptical   Default   30:00  
3/18/2010 Run
6 mile neighborhood route
 Tempo 6.0 mi 50:24 8:24
3/20/2010 Bike   Easy 21.5 mi 2:03:00 5:44
3/21/2010 Run   Easy 6.0 mi 58:16 9:43
3/23/2010 Run   Easy 6.4 mi 58:59 9:18
3/25/2010 Run
Gina's 6
 Tempo 6.0 mi 52:33 8:46
3/26/2010 Bike   Easy 8.5 mi 40:00 4:43
3/28/2010 Run   Long 7.0 mi 1:08:30 9:48
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