Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/11/2014 Walking   Default 1.5 mi 23:00 15:20
3/11/2014 Run   Easy 2.5 mi 25:30 10:12
3/8/2014 Walking   Default 2.0 mi    
3/6/2014 Strength train   Default   30:00  
3/6/2014 Run   Easy 2.8 mi 30:00 10:55
3/4/2014 Walking   Default 2.0 mi 30:00 15:00
3/4/2014 Strength train   Default   30:00  
3/3/2014 Bike   Interval   30:00  
3/1/2014 Walking   Default 1.0 mi 15:00 15:00
3/1/2014 Run   Easy 2.0 mi 20:00 10:00
2/28/2014 Walking   Default 4.0 mi 1:00:00 15:00
2/25/2014 Run   Easy 2.0 mi 20:00 10:00
2/24/2014 Walking   Default 4.0 mi 1:00:00 15:00
2/22/2014 Walking   Default 3.0 mi 45:00 15:00
2/20/2014 Run   Speedwork 3.0 mi 30:00 10:00
2/20/2014 Strength train   Default   45:00  
2/19/2014 Eliptical   Default   30:00  
2/19/2014 Strength train   Default   1:00:00  
2/17/2014 Eliptical   Default   40:00  
2/17/2014 Strength train   Default   45:00  
2/13/2014 Strength train   Default   1:00:00  
2/12/2014 Strength train   Default   1:00:00  
2/12/2014 Run   Easy 3.0 mi 35:00 11:40
2/10/2014 Eliptical   Default   30:00  
2/10/2014 Strength train   Default   1:00:00  
2/9/2014 Run   Easy 4.0 mi 40:43 10:11
2/7/2014 Eliptical   Default   40:00  
2/7/2014 Strength train   Default   45:00  
2/1/2014 Run   Easy 2.0 mi 20:40 10:20
1/30/2014 Walking   Default 1.5 mi    
1/30/2014 Run   Easy 1.5 mi    
1/29/2014 Eliptical   Default   30:00  
1/24/2014 Eliptical   Default   30:00  
1/24/2014 Strength train   Default   1:00:00  
1/23/2014 Eliptical   Default   20:00  
1/23/2014 Walking   Default 1.0 mi 15:00 15:00
1/23/2014 Run   Easy 2.0 mi 22:00 11:00
1/19/2014 Walking   Default 2.0 mi    
1/19/2014 Run   Easy 2.0 mi    
1/18/2014 Run   Easy 3.0 mi    
1/18/2014 Walking   Default 2.0 mi    
1/16/2014 Run   Easy 3.0 mi 30:24 10:08
1/15/2014 Bike   Easy   25:00  
1/15/2014 Eliptical   Default   30:00  
1/14/2014 Run   Easy 2.0 mi 20:34 10:17
1/12/2014 Run   Easy 2.0 mi 20:32 10:16
1/9/2014 Stairclimber   Default   20:00  
1/9/2014 Strength train   Default   30:00  
12/31/2013 Strength train   Default   30:00  
12/31/2013 Bike   Easy   15:00  
12/30/2013 Strength train   Default   30:00  
12/30/2013 Eliptical   Default   30:00  
12/29/2013 Eliptical   Default   30:00  
11/20/2013 Walking   Default 3.3 mi 45:00 13:39
11/19/2013 Row   Default 1600.0 m 8:00 8:03
11/19/2013 Eliptical   Default   30:00  
11/19/2013 Strength train   Default   45:00  
11/15/2013 Row   Default   15:00  
11/15/2013 Eliptical   Default   30:00  
11/15/2013 Strength train   Default   45:00  
11/14/2013 Eliptical   Default   45:00  
11/13/2013 Eliptical   Default   45:00  
11/13/2013 Strength train   Default   45:00  
11/12/2013 Strength train   Default   1:00:00  
11/11/2013 Walking   Default 3.3 mi    
11/8/2013 Strength train   Default   45:00  
11/8/2013 Eliptical   Default   45:00  
11/3/2013 Run   Race 26.2 mi 5:01:16 11:30
10/30/2013 Run   Easy 2.0 mi 19:45 9:53
10/29/2013 Run   Easy 3.0 mi 29:00 9:40
10/28/2013 Strength train   Default   30:00  
10/28/2013 Eliptical   Default   1:00:00  
10/26/2013 Run   Long 8.0 mi 1:17:24 9:41
10/25/2013 Eliptical   Default   1:00:00  
10/23/2013 Run   Easy 4.0 mi 37:20 9:20
10/22/2013 Strength train   Default   30:00  
10/22/2013 Run   Easy 4.0 mi 37:45 9:27
10/19/2013 Run   Long 12.0 mi 1:58:00 9:50
10/18/2013 Strength train   Default   30:00  
10/18/2013 Eliptical   Default   55:00  
10/17/2013 Strength train   Default   30:00  
10/17/2013 Eliptical   Default   35:00  
10/15/2013 Strength train   Default   20:00  
10/15/2013 Run   Tempo 5.0 mi 47:17 9:28
10/14/2013 Walking   Default 4.3 mi 1:08:00 16:00
10/13/2013 Run   Long 16.0 mi 2:50:00 10:38
10/11/2013 Run   Easy 5.0 mi 50:00 10:00
10/10/2013 Eliptical   Default   30:00  
10/10/2013 Strength train   Default   1:00:00  
10/9/2013 Run   Tempo 6.0 mi 55:42 9:17
10/8/2013 Strength train   Default   15:00  
10/8/2013 Run
standard 5
 Tempo 5.0 mi 46:12 9:15
10/5/2013 Run   Long 12.0 mi 2:04:00 10:20
10/3/2013 Run   Hill 5.8 mi 59:00 10:16
10/2/2013 Run   Speedwork 9.0 mi 1:22:30 9:10
10/1/2013 Run   Easy 4.3 mi 41:00 9:39
9/30/2013 Strength train   Default   15:00  
9/30/2013 Eliptical   Default   30:00  
9/28/2013 Run   Long 20.0 mi 3:25:45 10:18
9/27/2013 Walking   Default 4.0 mi    
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