| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 4/16/2018 |
Walking |
treadmill |
Default |
|
1:00:00 |
|
 |
| 9/30/2017 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 12/21/2015 |
Run |
starfield 3.5 |
Easy |
3.5 mi |
37:00 |
10:35 |
|
| 1/3/2013 |
Run |
standard 6 |
Tempo |
6.0 mi |
53:48 |
8:58 |
|
| 10/8/2013 |
Run |
standard 5 |
Tempo |
5.0 mi |
46:12 |
9:15 |
|
| 12/22/2009 |
Run |
snowy route (5.75) |
Easy |
5.8 mi |
53:48 |
9:22 |
|
| 8/10/2011 |
Run |
SB Goleta 6 |
Easy |
6.2 mi |
57:30 |
9:17 |
|
| 8/15/2011 |
Run |
SB 5.5 |
Tempo |
5.4 mi |
48:32 |
9:00 |
|
| 4/8/2010 |
Run |
pawlings road trail |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 5/25/2010 |
Run |
new 6 |
Easy |
6.0 mi |
56:57 |
9:27 |
|
| 9/11/2012 |
Run |
New 4.5 |
Easy |
4.5 mi |
42:02 |
9:21 |
|
| 3/7/2013 |
Run |
neighborhood 5.5 |
Easy |
5.7 mi |
54:00 |
9:32 |
|
| 3/10/2013 |
Run |
Morgan Lane |
Long |
6.7 mi |
1:05:00 |
9:47 |
|
| 12/9/2012 |
Run |
hilly 7 |
Long |
7.0 mi |
1:07:51 |
9:42 |
|
| 8/7/2013 |
Run |
Goleta 4.5 |
Easy |
4.5 mi |
|
|
|
| 5/7/2010 |
Run |
Gina's 6 |
Tempo |
5.9 mi |
53:04 |
8:58 |
|
| 5/5/2010 |
Run |
Gina's 6 |
Easy |
6.0 mi |
53:29 |
8:55 |
|
| 4/23/2010 |
Run |
Gina's 6 |
Easy |
6.0 mi |
56:45 |
9:28 |
|
| 3/25/2010 |
Run |
Gina's 6 |
Tempo |
6.0 mi |
52:33 |
8:46 |
|
| 3/16/2010 |
Run |
Gina's 6 |
Easy |
6.0 mi |
56:04 |
9:21 |
|
| 12/6/2009 |
Run |
Gina's 6 |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 8/18/2011 |
Run |
Gina's 5 |
Easy |
5.0 mi |
46:20 |
9:20 |
|
| 10/28/2010 |
Run |
Gina's 5 |
Easy |
4.7 mi |
43:52 |
9:20 |
|
| 12/17/2009 |
Run |
Gina's 5 |
Easy |
5.0 mi |
46:35 |
9:23 |
|
| 12/13/2009 |
Run |
Gina's 5 |
Easy |
5.0 mi |
46:00 |
9:16 |
|
| 11/17/2009 |
Run |
Gina's 5 |
Easy |
5.0 mi |
44:00 |
8:52 |
|
| 9/18/2009 |
Run |
Gina's 5 |
Easy |
5.0 mi |
45:43 |
9:09 |
|
| 12/10/2009 |
Run |
Gina'a 7.5 |
Tempo |
7.7 mi |
1:06:52 |
8:45 |
|
| 11/15/2009 |
Run |
Gina'a 7.5 |
Tempo |
7.7 mi |
1:05:50 |
8:37 |
|
| 10/18/2009 |
Run |
Gina'a 7.5 |
Long |
7.7 mi |
1:10:20 |
9:12 |
|
| 4/6/2010 |
Run |
Fruit Farm route |
Easy |
5.8 mi |
52:26 |
9:08 |
|
| 10/2/2009 |
Run |
9 mile route |
Long |
9.0 mi |
1:28:55 |
9:53 |
|
| 9/25/2009 |
Run |
9 mile route |
Long |
9.0 mi |
1:26:17 |
9:36 |
|
| 11/5/2009 |
Run |
8 mile neighborhood route |
Tempo |
8.2 mi |
1:13:57 |
9:02 |
|
| 9/20/2009 |
Run |
8 mile neighborhood route |
Long |
8.0 mi |
1:17:46 |
9:44 |
|
| 9/13/2009 |
Run |
8 mile neighborhood route |
Long |
8.0 mi |
1:18:19 |
9:48 |
|
| 11/13/2011 |
Run |
8 mile hilly route |
Long |
8.0 mi |
1:12:05 |
9:01 |
|
| 10/30/2011 |
Run |
8 mile hilly route |
Easy |
8.0 mi |
1:17:29 |
9:42 |
|
| 9/23/2010 |
Run |
7 mile neighborhood route |
Easy |
7.3 mi |
1:09:01 |
9:32 |
|
| 9/5/2010 |
Run |
7 mile neighborhood route |
Long |
7.4 mi |
1:10:13 |
9:34 |
|
| 11/8/2009 |
Run |
7 mile neighborhood route |
Easy |
7.3 mi |
1:06:13 |
9:08 |
|
| 10/29/2009 |
Run |
7 mile neighborhood route |
Tempo |
7.3 mi |
1:09:20 |
9:34 |
|
| 10/22/2009 |
Run |
7 mile neighborhood route |
Tempo |
7.4 mi |
1:06:44 |
9:02 |
|
| 10/8/2009 |
Run |
7 mile neighborhood route |
Tempo |
7.2 mi |
1:07:29 |
9:27 |
|
| 2/24/2011 |
Run |
6 mile neighborhood route |
Tempo |
6.1 mi |
55:24 |
9:05 |
|
| 10/10/2010 |
Run |
6 mile neighborhood route |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 9/10/2010 |
Run |
6 mile neighborhood route |
Easy |
6.0 mi |
56:25 |
9:25 |
|
| 7/6/2010 |
Run |
6 mile neighborhood route |
Easy |
6.0 mi |
55:09 |
9:12 |
|
| 3/18/2010 |
Run |
6 mile neighborhood route |
Tempo |
6.0 mi |
50:24 |
8:24 |
|
| 12/3/2009 |
Run |
6 mile neighborhood route |
Tempo |
6.1 mi |
54:39 |
8:58 |
|
| 9/30/2009 |
Run |
6 mile neighborhood route |
Easy |
6.0 mi |
56:14 |
9:23 |
|
| 10/9/2009 |
Run |
5 w/ Tori on bike |
Easy |
5.2 mi |
47:14 |
9:05 |
|
| 4/12/2012 |
Run |
5 miles |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 3/6/2012 |
Run |
5 miles |
Easy |
5.0 mi |
46:00 |
9:15 |
|
| 10/8/2010 |
Run |
5 mile neighborhood route |
Tempo |
5.0 mi |
45:42 |
9:09 |
|
| 7/22/2010 |
Run |
5 mile neighborhood route |
Tempo |
5.1 mi |
48:41 |
9:31 |
|
| 6/25/2010 |
Run |
5 mile neighborhood route |
Easy |
5.0 mi |
48:30 |
9:42 |
|
| 4/1/2010 |
Run |
5 mile neighborhood route |
Long |
5.2 mi |
45:50 |
8:49 |
|
| 3/6/2010 |
Run |
5 mile neighborhood route |
Long |
5.2 mi |
47:39 |
9:10 |
|
| 12/12/2009 |
Run |
5 mile neighborhood route |
Easy |
5.2 mi |
48:07 |
9:16 |
|
| 12/8/2009 |
Run |
5 mile neighborhood route |
Easy |
5.2 mi |
47:10 |
9:05 |
|
| 12/1/2009 |
Run |
5 mile neighborhood route |
Easy |
5.2 mi |
46:33 |
8:58 |
|
| 11/19/2009 |
Run |
5 mile neighborhood route |
Tempo |
5.2 mi |
42:00 |
8:05 |
|
| 11/3/2009 |
Run |
5 mile neighborhood route |
Easy |
5.2 mi |
48:35 |
9:21 |
|
| 10/27/2009 |
Run |
5 mile neighborhood route |
Easy |
5.2 mi |
48:56 |
9:25 |
|
| 10/15/2009 |
Run |
5 mile neighborhood route |
Tempo |
5.2 mi |
46:16 |
8:54 |
|
| 10/13/2009 |
Run |
5 mile neighborhood route |
Easy |
5.2 mi |
48:07 |
9:16 |
|
| 9/29/2009 |
Run |
5 mile neighborhood route |
Easy |
5.2 mi |
46:44 |
9:03 |
|
| 9/23/2009 |
Run |
5 mile neighborhood route |
Easy |
5.2 mi |
49:06 |
9:30 |
|
| 9/17/2009 |
Run |
5 mile neighborhood route |
Tempo |
5.2 mi |
47:02 |
9:06 |
|
| 9/15/2009 |
Run |
5 mile neighborhood route |
Easy |
5.2 mi |
48:15 |
9:20 |
|
| 9/10/2009 |
Run |
5 mile neighborhood route |
Tempo |
5.0 mi |
48:10 |
9:38 |
|
| 9/3/2009 |
Run |
5 mile neighborhood route |
Tempo |
5.0 mi |
47:39 |
9:32 |
|
| 7/26/2012 |
Run |
4 mile route |
Easy |
4.0 mi |
37:41 |
9:26 |
|
| 7/24/2012 |
Run |
4 mile route |
Easy |
4.0 mi |
37:34 |
9:24 |
|
| 7/19/2011 |
Run |
4 mile neighborhood route |
Easy |
4.0 mi |
38:54 |
9:44 |
|
| 7/17/2011 |
Run |
4 mile neighborhood route |
Long |
4.0 mi |
38:14 |
9:34 |
|
| 7/15/2011 |
Run |
4 mile neighborhood route |
Easy |
4.0 mi |
37:06 |
9:17 |
|
| 1/25/2011 |
Run |
4 mile neighborhood route |
Easy |
4.1 mi |
38:47 |
9:28 |
|
| 10/21/2010 |
Run |
4 mile neighborhood route |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 8/4/2010 |
Run |
4 mile neighborhood route |
Tempo |
4.0 mi |
36:49 |
9:13 |
|
| 4/11/2010 |
Run |
4 mile neighborhood route |
Long |
4.0 mi |
36:18 |
9:05 |
|
| 4/11/2010 |
Run |
4 mile neighborhood route |
Long |
4.0 mi |
39:43 |
9:56 |
|
| 4/10/2010 |
Run |
4 mile neighborhood route |
Tempo |
4.0 mi |
35:54 |
8:59 |
|
| 3/9/2010 |
Run |
4 mile neighborhood route |
Easy |
4.0 mi |
38:35 |
9:39 |
|
| 3/4/2010 |
Run |
4 mile neighborhood route |
Easy |
4.0 mi |
35:55 |
8:59 |
|
| 2/20/2010 |
Run |
4 mile neighborhood route |
Easy |
4.0 mi |
37:45 |
9:27 |
|
| 1/14/2010 |
Run |
4 mile neighborhood route |
Easy |
4.0 mi |
35:16 |
8:49 |
|
| 11/18/2009 |
Run |
4 mile neighborhood route |
Easy |
4.0 mi |
36:46 |
9:12 |
|
| 11/13/2009 |
Run |
4 mile neighborhood route |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 10/6/2009 |
Run |
4 mile neighborhood route |
Easy |
4.0 mi |
37:47 |
9:27 |
|
| 10/3/2009 |
Run |
4 mile neighborhood route |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 9/14/2010 |
Run |
3.5 miles |
Easy |
3.6 mi |
33:05 |
9:12 |
|
| 2/28/2010 |
Run |
3.5 miles |
Easy |
3.5 mi |
35:49 |
10:14 |
|
| 7/7/2011 |
Run |
3 mile neighborhood route |
Easy |
3.2 mi |
|
|
|
| 8/17/2010 |
Run |
3 mile neighborhood route |
Easy |
3.5 mi |
31:47 |
9:02 |
|
| 3/2/2010 |
Run |
3 mile neighborhood route |
Easy |
3.2 mi |
32:02 |
10:11 |
|
| 2/23/2010 |
Run |
3 mile neighborhood route |
Easy |
3.2 mi |
29:04 |
9:14 |
|
| 2/18/2010 |
Run |
2 mile neighborhood route |
Easy |
2.3 mi |
22:24 |
9:58 |
|
| 4/23/2018 |
Strength train |
|
Default |
|
45:00 |
|
|