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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
11/3/2013
Run
Race
26.2 mi
5:01:16
11:30
5/4/2014
Bike
Easy
44.0 mi
4:00:00
5:28
9/28/2013
Run
Long
20.0 mi
3:25:45
10:18
9/21/2013
Run
Long
18.0 mi
3:03:30
10:12
10/13/2013
Run
Long
16.0 mi
2:50:00
10:38
8/31/2013
Run
Long
16.0 mi
2:49:20
10:35
4/22/2018
Bike
Easy
9.5 mi
2:30:00
15:48
8/24/2013
Run
Long
14.0 mi
2:25:00
10:22
7/21/2012
Bike
Easy
30.0 mi
2:20:00
4:40
6/8/2014
Bike
Easy
33.5 mi
2:18:45
4:09
5/30/2014
Bike
Easy
27.3 mi
2:16:45
5:01
6/13/2010
Run
Race
13.1 mi
2:16:05
10:24
7/11/2014
Bike
Easy
24.0 mi
2:15:00
5:38
6/6/2014
Bike
Easy
33.0 mi
2:15:00
4:06
7/31/2010
Run
Long
13.5 mi
2:11:26
9:45
7/31/2014
Bike
Easy
30.0 mi
2:11:00
4:22
4/27/2014
Bike
Easy
30.0 mi
2:11:00
4:22
8/3/2013
Run
Long
12.0 mi
2:06:00
10:30
9/25/2010
Run
Long
13.2 mi
2:06:00
9:33
9/15/2013
Run
Race
13.1 mi
2:05:49
9:37
10/22/2011
Run
Long
13.0 mi
2:05:17
9:39
11/6/2011
Run
Long
13.0 mi
2:05:07
9:38
9/21/2014
Bike
Easy
29.0 mi
2:04:00
4:17
10/5/2013
Run
Long
12.0 mi
2:04:00
10:20
3/20/2010
Bike
Easy
21.5 mi
2:03:00
5:44
9/19/2010
Run
Race
13.1 mi
2:01:42
9:18
9/7/2013
Run
Long
12.0 mi
2:01:00
10:05
11/22/2009
Run
Race
13.1 mi
1:59:17
9:07
10/19/2013
Run
Long
12.0 mi
1:58:00
9:50
11/20/2011
Run
Race
13.1 mi
1:56:08
8:52
2/10/2013
Run
Long
11.0 mi
1:56:00
10:33
7/4/2012
Bike
Long
30.0 mi
1:56:00
3:52
9/14/2014
Bike
Easy
25.0 mi
1:55:58
4:39
11/1/2009
Run
Long
12.1 mi
1:53:34
9:24
10/15/2011
Run
Long
12.0 mi
1:52:41
9:24
11/10/2009
Run
Long
12.5 mi
1:50:00
8:48
9/17/2011
Run
Long
11.1 mi
1:47:14
9:39
6/13/2014
Bike
Easy
24.0 mi
1:45:00
4:23
4/19/2014
Bike
Long
22.5 mi
1:45:00
4:40
10/9/2011
Run
Long
11.0 mi
1:44:55
9:33
10/25/2009
Run
Long
11.0 mi
1:44:38
9:31
5/2/2010
Run
Race
10.0 mi
1:44:00
10:24
6/21/2010
Bike
Long
23.5 mi
1:41:00
4:18
5/30/2010
Run
Long
10.2 mi
1:40:58
9:54
2/8/2013
Run
Easy
10.0 mi
1:39:10
9:55
2/22/2013
Run
Long
10.0 mi
1:38:30
9:51
5/22/2014
Bike
Easy
20.3 mi
1:38:00
4:51
10/11/2009
Run
Long
10.2 mi
1:37:34
9:34
3/3/2013
Run
Long
10.0 mi
1:37:30
9:45
7/25/2010
Run
Long
9.8 mi
1:37:05
9:58
8/29/2010
Run
Long
10.0 mi
1:36:34
9:40
4/21/2013
Run
Long
10.0 mi
1:36:32
9:40
5/23/2010
Run
Long
10.2 mi
1:35:58
9:24
9/29/2012
Run
Long
9.6 mi
1:35:00
9:54
3/31/2013
Run
Long
10.0 mi
1:33:43
9:23
4/2/2011
Run
Long
10.1 mi
1:32:55
9:12
4/20/2010
Run
Long
10.0 mi
1:31:53
9:12
10/1/2011
Run
Long
10.0 mi
1:31:27
9:09
4/14/2011
Run
Long
10.0 mi
1:31:26
9:09
7/14/2013
Run
Long
9.0 mi
1:31:04
10:08
5/17/2014
Walking
Default
6.0 mi
1:30:00
15:00
11/14/2012
Strength train
Default
1:30:00
9/11/2011
Run
Long
9.5 mi
1:29:50
9:28
7/18/2010
Run
Long
9.0 mi
1:29:00
9:54
5/9/2014
Bike
Hill
20.0 mi
1:28:55
4:27
10/2/2009
Run
9 mile route
Long
9.0 mi
1:28:55
9:53
5/1/2011
Run
Race
10.0 mi
1:28:52
8:54
5/28/2010
Row
Default
4.3 mi
1:28:15
20:29
5/5/2013
Run
Race
10.0 mi
1:28:00
8:48
4/25/2010
Run
Easy
9.0 mi
1:26:58
9:40
3/24/2013
Run
Long
9.0 mi
1:26:23
9:36
9/25/2009
Run
9 mile route
Long
9.0 mi
1:26:17
9:36
4/14/2013
Run
Long
9.0 mi
1:25:43
9:32
3/26/2011
Run
Long
9.0 mi
1:25:43
9:32
8/5/2013
Walking
Default
6.0 mi
1:25:00
14:10
6/11/2010
Bike
Easy
21.1 mi
1:24:56
4:02
4/5/2013
Run
Long
8.5 mi
1:23:00
9:46
10/2/2013
Run
Speedwork
9.0 mi
1:22:30
9:10
6/6/2010
Run
Long
8.5 mi
1:22:13
9:41
5/25/2014
Walking
Default
5.5 mi
1:22:00
14:55
7/28/2013
Run
Long
8.0 mi
1:22:00
10:15
9/12/2010
Run
Long
8.8 mi
1:22:00
9:20
9/6/2009
Run
Long
8.5 mi
1:21:09
9:33
10/22/2010
Bike
Easy
16.6 mi
1:21:00
4:53
2/15/2013
Run
Long
8.4 mi
1:20:38
9:36
8/21/2010
Run
Long
8.2 mi
1:20:22
9:46
12/27/2009
Run
Long
8.8 mi
1:20:04
9:10
9/3/2011
Run
Long
8.5 mi
1:19:15
9:20
7/9/2010
Run
Long
8.3 mi
1:19:15
9:37
2/24/2013
Run
Easy
8.0 mi
1:19:10
9:54
1/12/2013
Run
Long
8.0 mi
1:19:03
9:53
10/23/2010
Run
Easy
8.4 mi
1:19:02
9:25
3/16/2013
Run
Long
8.0 mi
1:19:00
9:53
9/13/2009
Run
8 mile neighborhood route
Long
8.0 mi
1:18:19
9:48
7/7/2013
Run
Long
8.0 mi
1:18:15
9:47
8/30/2009
Run
Long
8.0 mi
1:18:10
9:47
8/17/2013
Run
Long
8.0 mi
1:18:00
9:45
5/20/2010
Run
Tempo
8.5 mi
1:17:48
9:10
9/20/2009
Run
8 mile neighborhood route
Long
8.0 mi
1:17:46
9:44
10/30/2011
Run
8 mile hilly route
Easy
8.0 mi
1:17:29
9:42
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