| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/21/2007 |
Run |
Middel - Zaandijk |
Easy |
10.9 km |
1:11:25 |
6:35 |
 |
| 5/14/2007 |
Run |
Rondje molen |
Easy |
4.3 km |
22:12 |
5:11 |
|
| 4/25/2007 |
Run |
Ritsumazijl linksom |
Easy |
9.0 km |
59:20 |
6:37 |
|
| 4/23/2007 |
Run |
Rondje Westeinderpad, Nauerna, Dolfijn |
Easy |
17.1 km |
1:49:00 |
6:23 |
|
| 4/16/2007 |
Run |
Rondje Nauerna Dolfijn |
Easy |
10.7 km |
1:01:22 |
5:46 |
|
| 4/14/2007 |
Run |
Rondje Lheebroek |
Easy |
14.1 km |
1:25:31 |
6:04 |
|
| 4/11/2007 |
Run |
Ritsumazijl linksom |
Easy |
9.0 km |
53:37 |
5:59 |
|
| 3/19/2007 |
Run |
Rondje Dolfijn + Rondje Forbo |
Easy |
17.5 km |
1:46:37 |
6:05 |
|
| 3/17/2007 |
Run |
Brunstingerveld + Smalbroek |
Easy |
12.9 km |
1:17:42 |
6:01 |
|
| 3/14/2007 |
Run |
Ritsumazijl linksom |
Easy |
9.0 km |
52:38 |
5:53 |
|
| 3/12/2007 |
Run |
Rondje molen dubbel |
Easy |
6.8 km |
43:57 |
6:27 |
|
| 3/9/2007 |
Run |
Ritsumazijl kort |
Easy |
6.8 km |
39:19 |
5:48 |
|
| 2/4/2007 |
Run |
Rondje Hijken |
Easy |
14.3 km |
1:24:27 |
5:54 |
|
| 2/1/2007 |
Run |
Ritsumazijl kort |
Easy |
6.8 km |
36:44 |
5:25 |
|
| 1/29/2007 |
Run |
Rondje Smalbroek |
Easy |
6.3 km |
33:14 |
5:17 |
|
| 1/19/2007 |
Run |
Ritsumazijl kort |
Easy |
6.8 km |
41:00 |
6:03 |
|
| 1/14/2007 |
Run |
Rondje Wijster |
Easy |
13.0 km |
1:18:03 |
6:01 |
|
| 1/9/2007 |
Run |
Ritsumazijl kort |
Easy |
6.8 km |
44:57 |
6:38 |
|
| 1/7/2007 |
Run |
Rondje Makkum |
Easy |
8.0 km |
52:59 |
6:40 |
|
| 1/4/2007 |
Run |
Ritsumazijl kort |
Easy |
6.8 km |
44:33 |
6:34 |
|
| 12/31/2006 |
Run |
Rondje Smalbroek |
Easy |
6.3 km |
46:07 |
7:20 |
|