Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   9/8/2008 Run Rondje molen Easy 4.3 km 27:13 6:21 9/5/2008 Run Rondje Terhost Brandweer Easy 4.5 km 30:42 6:54 8/31/2008 Run Rondje Terhorst Easy 3.2 km 21:23 6:47 8/27/2008 Run Rondje Terhorst + Stroomboog Easy 3.7 km 28:02 7:39 8/24/2008 Run Rondje Terhorst Easy 3.2 km 21:13 6:43 5/21/2007 Run Middel - Zaandijk Easy 10.9 km 1:11:25 6:35 5/14/2007 Run Rondje molen Easy 4.3 km 22:12 5:11 4/25/2007 Run Ritsumazijl linksom Easy 9.0 km 59:20 6:37 4/24/2007 Weights           4/24/2007 Spinning   Default   52:44   4/23/2007 Run Rondje Westeinderpad, Nauerna, Dolfijn Easy 17.1 km 1:49:00 6:23 4/16/2007 Run Rondje Nauerna Dolfijn Easy 10.7 km 1:01:22 5:46 4/14/2007 Run Rondje Lheebroek Easy 14.1 km 1:25:31 6:04 4/12/2007 Spinning   Default   1:17:39   4/11/2007 Run Ritsumazijl linksom Easy 9.0 km 53:37 5:59 4/10/2007 Spinning   Default   56:11   4/6/2007 Spinning   Default   48:16   3/22/2007 Spinning   Default   53:31   3/19/2007 Run Rondje Dolfijn + Rondje Forbo Easy 17.5 km 1:46:37 6:05 3/17/2007 Run Brunstingerveld + Smalbroek Easy 12.9 km 1:17:42 6:01 3/15/2007 Spinning   Default   1:03:18   3/14/2007 Run Ritsumazijl linksom Easy 9.0 km 52:38 5:53 3/12/2007 Run Rondje molen dubbel Easy 6.8 km 43:57 6:27 3/9/2007 Run Ritsumazijl kort Easy 6.8 km 39:19 5:48 2/23/2007 Spinning   Default   57:20   2/8/2007 Weights           2/8/2007 Spinning   Default   1:06:30   2/6/2007 Weights           2/6/2007 Spinning   Default   53:42   2/4/2007 Run Rondje Hijken Easy 14.3 km 1:24:27 5:54 2/1/2007 Weights           2/1/2007 Spinning   Default   52:07   2/1/2007 Run Ritsumazijl kort Easy 6.8 km 36:44 5:25 1/30/2007 Weights           1/30/2007 Spinning   Default   54:46   1/29/2007 Run Rondje Smalbroek Easy 6.3 km 33:14 5:17 1/25/2007 Weights           1/25/2007 Spinning   Default   54:36   1/22/2007 Weights           1/22/2007 Spinning   Default   45:00   1/19/2007 Run Ritsumazijl kort Easy 6.8 km 41:00 6:03 1/18/2007 Spinning   Default   55:17   1/16/2007 Spinning   Default   59:22   1/14/2007 Run Rondje Wijster Easy 13.0 km 1:18:03 6:01 1/11/2007 Spinning   Default   45:00   1/9/2007 Run Ritsumazijl kort Easy 6.8 km 44:57 6:38 1/7/2007 Run Rondje Makkum Easy 8.0 km 52:59 6:40 1/4/2007 Run Ritsumazijl kort Easy 6.8 km 44:33 6:34 1/2/2007 Spinning   Default   45:00   12/31/2006 Run Rondje Smalbroek Easy 6.3 km 46:07 7:20