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Workouts

Summary

Date	Activity	Course	Type	Distance	Duration	Pace
9/8/2008	Run	Rondje molen	Easy	4.29 km	27:13	6:21
9/5/2008	Run	Rondje Terhost Brandweer	Easy	4.45 km	30:42	6:54
8/31/2008	Run	Rondje Terhorst	Easy	3.16 km	21:23	6:47
8/27/2008	Run	Rondje Terhorst + Stroomboog	Easy	3.67 km	28:02	7:39
8/24/2008	Run	Rondje Terhorst	Easy	3.16 km	21:13	6:43
5/21/2007	Run	Middel - Zaandijk	Easy	10.85 km	1:11:25	6:35
5/14/2007	Run	Rondje molen	Easy	4.29 km	22:12	5:11
4/25/2007	Run	Ritsumazijl linksom	Easy	8.97 km	59:20	6:37
4/24/2007	Weights
4/24/2007	Spinning		Default		52:44
4/23/2007	Run	Rondje Westeinderpad, Nauerna, Dolfijn	Easy	17.09 km	1:49:00	6:23
4/16/2007	Run	Rondje Nauerna Dolfijn	Easy	10.65 km	1:01:22	5:46
4/14/2007	Run	Rondje Lheebroek	Easy	14.11 km	1:25:31	6:04
4/12/2007	Spinning		Default		1:17:39
4/11/2007	Run	Ritsumazijl linksom	Easy	8.97 km	53:37	5:59
4/10/2007	Spinning		Default		56:11
4/6/2007	Spinning		Default		48:16
3/22/2007	Spinning		Default		53:31
3/19/2007	Run	Rondje Dolfijn + Rondje Forbo	Easy	17.53 km	1:46:37	6:05
3/17/2007	Run	Brunstingerveld + Smalbroek	Easy	12.94 km	1:17:42	6:01
3/15/2007	Spinning		Default		1:03:18
3/14/2007	Run	Ritsumazijl linksom	Easy	8.97 km	52:38	5:53
3/12/2007	Run	Rondje molen dubbel	Easy	6.82 km	43:57	6:27
3/9/2007	Run	Ritsumazijl kort	Easy	6.79 km	39:19	5:48
2/23/2007	Spinning		Default		57:20
2/8/2007	Weights
2/8/2007	Spinning		Default		1:06:30
2/6/2007	Weights
2/6/2007	Spinning		Default		53:42
2/4/2007	Run	Rondje Hijken	Easy	14.32 km	1:24:27	5:54
2/1/2007	Weights
2/1/2007	Spinning		Default		52:07
2/1/2007	Run	Ritsumazijl kort	Easy	6.79 km	36:44	5:25
1/30/2007	Weights
1/30/2007	Spinning		Default		54:46
1/29/2007	Run	Rondje Smalbroek	Easy	6.3 km	33:14	5:17
1/25/2007	Weights
1/25/2007	Spinning		Default		54:36
1/22/2007	Weights
1/22/2007	Spinning		Default		45:00
1/19/2007	Run	Ritsumazijl kort	Easy	6.79 km	41:00	6:03
1/18/2007	Spinning		Default		55:17
1/16/2007	Spinning		Default		59:22
1/14/2007	Run	Rondje Wijster	Easy	13 km	1:18:03	6:01
1/11/2007	Spinning		Default		45:00
1/9/2007	Run	Ritsumazijl kort	Easy	6.79 km	44:57	6:38
1/7/2007	Run	Rondje Makkum	Easy	7.95 km	52:59	6:40
1/4/2007	Run	Ritsumazijl kort	Easy	6.79 km	44:33	6:34
1/2/2007	Spinning		Default		45:00
12/31/2006	Run	Rondje Smalbroek	Easy	6.3 km	46:07	7:20

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