Notes
Chest
Barbell chest press (10x45), (8x95), (6x95)
Incline barbell press angle 35degrees (10x45), (4x95), (8x65) shoulder is sore (7x65)
Dumbell bench press (10x(2x25)), (8x(2x35)), (6x(2x40))
Incline dumbell fly 35 degrees (10x(2x10), (10x(2x15)), (8x(2x20))
Standing cable fly (10x30), (8x35), (6x30)
Chest press machine ( 2x(10x15)), (2x(8x20)), (2x(6x25)
ISO chest press