Notes
Tri
Barbell easy grip skull crush (8x40), (8x40) switched to dumbell (8x(2x15))
Tricep pull down (black rope attachment) (10x20), (10x30), (10x45)
Overhead cable row extension (10x20), (10x20),
Elevated Bench Dips 15, 12, 10
Bi
barbell curl (easy grip) (10x40), (8x50),
Dumbell hammer curls (8x(2x20)), (10x(2x20), (10x(2x15))
Cable curls (10x25), (10x25), (10x30)
Shitty Curl machine (10x50), (8x62.5),