Notes
Core
7 Cable crunch (15x60), (15x70), (15x50) did a different grip on the last one which made it way harder
1 Ab crunch machine (15x40), (15x55), (15x70), (15x55)
2 Dumbell side bend (15x30), (15x35), (15x40), (15x45)
3 Vertical ab crunch with knees 15, 15, 15, 15
4 Plank on hands 1 min 1 min
5 Side plank 30 both sides 30
6 Bicycle with hands to feet 10 ea side 20 each side
May have cut this too short but I felt like I was beating a dead horse after a while