Notes
Chest workout 2
Barbell bench press (10x45), (8x95), (8x105), (6x115) needed some help (8x105), (8x95)
Decline bench (10x65), (8x95), (3x115) should has a knot so I cut back on weight (10x25),
Bent over cable fly (10x15) my brother said fuck it I don't like these ones so they were altered to standing cable flies (15x15), (15x15), (15x15), (15x10)
Incline dumbell bench 9x(2x30) left arm is much weaker couldn't get it all the way up 10x(2x30), fuuuuuuck something popped in my back with one more rep to go decided I was done with this 9x(2x30)
Single dumbell 2 arm bench (prob a better name) 10x35 w/ 5 push-ups 10x35 w/ push ups 10x40 w/ 4 push-ups collapsed on the 5th