Notes
Back shoulder workout #2
Left should hurt so cut back in reps on some
Shoulders
Standing military press (feet together) (10x45), (10x45), (6x65), (2.5x75)->(2.5x65)
Unilateral dumbell row (10x12), (10x20), (10x20), (10x20)
Reverse fly on incline bench (12x12), (10x15), (10x15), (10x12)
Seated behind the head shoulder press (10x65), (10x85), (10x95)
Dumbell lateral raise (pinkies high) (10x12), (10x10) stopped early
Back https://youtu.be/OXvQe9payHw
Underhand Lat pull down alternate neutral and wide grip N(10x35, W(10x35), N(12x42.5), W(12x42.5)
Dumbell shrugs (roll them
(10x30), (10x35), (10x40)
Inverted y on incline bench (10x10), (10x10), (10x10)
Rotator thing (10x20), (10x15), (10x15)
Row (12x85), (12x100), (12x100), (12x70)
Back extension machine (15x130), (15x145), (15x160), (15x175)