Notes
Workout 1
1 Vertical ab crunch with knees 15, 15, 15, 15
Ab twist machine (both sides) (15x130), (15x145), (15x160)
Ab crunch (15x55), (15x70), (15x85), (15x100)
Dumbell side bend (15x40), (15x45), (15x50)
Cable crunch (15x60), (15x70), (7x85)
Slow bicycle 15, 15