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6/20/2015

7.1 mi

50:00

7:02 mi

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6/20/15

Notes

Well needed recovery day. Felt a bit sleep deprived because I hadn't been sleeping as much so I could study for the ACI strength test but I got it out of the way today. Passed the practical portion now just have to see if I pass the written portion. Took a nice 2 hour nap this afternoon which was a nice change of things. Running 105 tomorrow if all goes well

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